Two weeks ago my wife Em and I had our first baby, a girl. She arrived a fortnight early, a couple of days before the Sydney Marathon we had spent the year planning to run. This week's solo episode is a bit of a life update.

In this episode I get into why her coming early turned out to be the biggest blessing in disguise, what it took to run a marathon on two hours and forty five minutes sleep, what a night with a newborn actually looks like, trying to get a set of squats in between settling her, update on the three majors still to run this year in Berlin, Chicago and New York, and the thing that surprised me most: it is the least I have ever slept in my life and my recovery has been in the green all week.

This podcast is supported by Denza. Thanks to DENZA Gold Coast for getting behind the show.

For more just like this:

#187 Adam Elliott: Injury, Grief & Fatherhood In One Year: Spotify | Apple Podcasts | YouTube

#164 Jai Arrow: Fatherhood and What Really Matters: Spotify | Apple Podcasts | YouTube

#170 Grace Grove: Doctor, Runner & Content Creator | Being Yourself & Ditching Toxic Productivity: Spotify | Apple Podcasts | YouTube On letting the standard drop on purpose, and what happens when you do.

Listen and subscribe: Spotify Apple Podcasts YouTube

Follow for more: Podcast Instagram Keegan's Instagram TikTok

Two weeks ago my wife Em and I had our first baby, a girl. She arrived a fortnight early, a couple of days before the Sydney Marathon we had spent the year planning to run. This week's solo episode is a bit of a life update.
In this episode I get into why her coming early turned out to be the biggest blessing in disguise, what it took to run a marathon on two hours and forty five minutes sleep, what a night with a newborn actually looks like, trying to get a set of squats in between settling her, update on the three majors still to run this year in Berlin, Chicago and New York, and the thing that surprised me most: it is the least I have ever slept in my life and my recovery has been in the green all week.
This podcast is supported by Denza. Thanks to&nbsp;<a href="https://www.denzagoldcoast.com.au/">DENZA Gold Coast</a>&nbsp;for getting behind the show.
For more just like this:
#187 Adam Elliott: Injury, Grief &amp; Fatherhood In One Year:&nbsp;<a href="https://open.spotify.com/episode/1aRwtD5AhYpKboGrIeC5lp">Spotify</a>&nbsp;|&nbsp;<a href="https://podcasts.apple.com/us/podcast/187-adam-elliott-injury-grief-fatherhood-in-one-year/id1695873736?i=1000772598132&amp;uo=4">Apple Podcasts</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/watch?v=uPpJ-TiVlUk">YouTube</a>
#164 Jai Arrow: Fatherhood and What Really Matters:&nbsp;<a href="https://open.spotify.com/episode/0pt58KGH008CDE9ICD8gkF">Spotify</a>&nbsp;|&nbsp;<a href="https://podcasts.apple.com/us/podcast/164-jai-arrow-fatherhood-and-what-really-matters/id1695873736?i=1000755365029&amp;uo=4">Apple Podcasts</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/watch?v=rGCUoqx9VlE">YouTube</a>
#170 Grace Grove: Doctor, Runner &amp; Content Creator | Being Yourself &amp; Ditching Toxic Productivity:&nbsp;<a href="https://open.spotify.com/episode/66s6NgrIrs0qikhJTksnpN">Spotify</a>&nbsp;|&nbsp;<a href="https://podcasts.apple.com/us/podcast/170-grace-grove-doctor-runner-content-creator-being/id1695873736?i=1000758785296&amp;uo=4">Apple Podcasts</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/watch?v=yW70qW1AaQM">YouTube</a>&nbsp;On letting the standard drop on purpose, and what happens when you do.
Listen and subscribe:&nbsp;<a href="https://open.spotify.com/show/4L7zyEBXeNYBDK4rRjBK0K">Spotify</a>&nbsp;<a href="https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736">Apple Podcasts</a>&nbsp;<a href="https://www.youtube.com/@Keeganandcompany">YouTube</a>
Follow for more:&nbsp;<a href="https://www.instagram.com/keeganandcompanypodcast/">Podcast Instagram</a>&nbsp;<a href="https://www.instagram.com/keeganhipgrave/">Keegan's Instagram</a>&nbsp;<a href="https://www.tiktok.com/@keeganandcompany">TikTok</a>

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.