Jess Fox shares the Olympic mindset tools she used to prepare for Paris, including visualisation, journaling for athletes and why she stopped chasing results and started chasing the experience. From silver and bronze “eras” to committing to a “gold story only” mindset, Jess explains the subconscious habits and mental preparation that helped her perform under pressure. She also talks about using Champions Park in Paris as her phone screensaver to lock in the feeling of winning, and how she practised those emotions years before the Olympic moment by visualising the crowd during podium ceremonies. If you’re into sports psychology, high performance habits, confidence, and mental resilience, this one’s for you.

Jess Fox shares the Olympic mindset tools she used to prepare for Paris, including visualisation, journaling for athletes and why she stopped chasing results and started chasing the experience. From silver and bronze &ldquo;eras&rdquo; to committing to a &ldquo;gold story only&rdquo; mindset, Jess explains the subconscious habits and mental preparation that helped her perform under pressure. She also talks about using Champions Park in Paris as her phone screensaver to lock in the feeling of winning, and how she practised those emotions years before the Olympic moment by visualising the crowd during podium ceremonies. If you&rsquo;re into sports psychology, high performance habits, confidence, and mental resilience, this one&rsquo;s for you.

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.