At just 20 years old, Australian swimmer Mack Horton shocked the world by winning Olympic gold in Rio. In this episode, he opens up about the mindset shifts that helped him thrive under extreme pressure.

From battling nerves on the biggest stage to reframing pressure as a privilege, Mack shares how mental toughness isn’t about ignoring the weight of expectation, it’s about choosing what you do with it.

If you’ve ever wondered how elite athletes handle the spotlight and perform when it matters most, this conversation will inspire you to see challenges in a whole new way.

Catch the full episode here: https://www.iheart.com/podcast/239-keegan-and-company-284130276/episode/1-mack-horton-284130395/

At just 20 years old, Australian swimmer Mack Horton shocked the world by winning Olympic gold in Rio. In this episode, he opens up about the mindset shifts that helped him thrive under extreme pressure. From battling nerves on the biggest stage to reframing pressure as a privilege, Mack shares how mental toughness isn&rsquo;t about ignoring the weight of expectation, it&rsquo;s about choosing what you do with it. If you&rsquo;ve ever wondered how elite athletes handle the spotlight and perform when it matters most, this conversation will inspire you to see challenges in a whole new way. Catch the full episode here: <a href="https://www.iheart.com/podcast/239-keegan-and-company-284130276/episode/1-mack-horton-284130395/">https://www.iheart.com/podcast/239-keegan-and-company-284130276/episode/1-mack-horton-284130395/</a>

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.