This is episode 200. In the last hundred episodes I got married, found out I am about to become a dad, and took this podcast full time. I ran Tokyo, Boston and London, with Berlin, Chicago and New York still to come. We brought on our first full time staff member, and we have not missed a weekly episode in three and a half years. Thank you to everyone who has listened along the way. In this episode, I answer the same nine questions past guests recorded for episode 100, and then I watch back what I said the first time and react to it. I talk about the advice from Ali Day I have done every day since, finding out my partner was pregnant on the second of January, sitting in my car at the shops unable to see a way forward, and the stranger who knocked on the window. I cover what I do for my own mental health, why rest turned out to be the fuel rather than the reward, and the whats next for Keegan & Company.



This podcast is supported by Denza. Thanks DENZA Gold Coast for getting behind the show. https://www.denzagoldcoast.com.au/

If you want to watch our last Q&A, here is the one we did at 100 episodes:

#100 Keegan Hipgrave: Q&A

If you want to listen to some of our most listened to episodes from the last 100 episodes, check these out:

#106 Mary Fowler: ACL, Art and Long Distance Relationships
#164 Jai Arrow: Fatherhood and What Really Matters
#170 Grace Grove: Doctor, Runner & Content Creator | Being Yourself & Ditching Toxic Productivity

Listen and subscribe:
Spotify
Apple Podcasts
YouTube

Follow for more:
Podcast Instagram
Keegan's Instagram
TikTok

This is episode 200. In the last hundred episodes I got married, found out I am about to become a dad, and took this podcast full time. I ran Tokyo, Boston and London, with Berlin, Chicago and New York still to come. We brought on our first full time staff member, and we have not missed a weekly episode in three and a half years. Thank you to everyone who has listened along the way. In this episode, I answer the same nine questions past guests recorded for episode 100, and then I watch back what I said the first time and react to it. I talk about the advice from Ali Day I have done every day since, finding out my partner was pregnant on the second of January, sitting in my car at the shops unable to see a way forward, and the stranger who knocked on the window. I cover what I do for my own mental health, why rest turned out to be the fuel rather than the reward, and the whats next for Keegan &amp; Company. 
This podcast is supported by Denza. Thanks DENZA Gold Coast for getting behind the show.&nbsp;<a href="https://www.denzagoldcoast.com.au/">https://www.denzagoldcoast.com.au/</a>
If you want to watch our last Q&amp;A, here is the one we did at 100 episodes:
<a href="https://open.spotify.com/episode/5Ct2WGqBGHyszapcO1kBSs">#100 Keegan Hipgrave: Q&amp;A</a>
If you want to listen to some of our most listened to episodes from the last 100 episodes, check these out:
<a href="https://open.spotify.com/episode/0wUkdsaf0VYpKn0xPmdzzv">#106 Mary Fowler: ACL, Art and Long Distance Relationships</a> <a href="https://open.spotify.com/episode/0pt58KGH008CDE9ICD8gkF">#164 Jai Arrow: Fatherhood and What Really Matters</a> <a href="https://open.spotify.com/episode/66s6NgrIrs0qikhJTksnpN">#170 Grace Grove: Doctor, Runner &amp; Content Creator | Being Yourself &amp; Ditching Toxic Productivity</a>
Listen and subscribe: <a href="https://open.spotify.com/show/4L7zyEBXeNYBDK4rRjBK0K">Spotify</a> <a href="https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736">Apple Podcasts</a> <a href="https://www.youtube.com/@Keeganandcompany">YouTube</a>
Follow for more: <a href="https://www.instagram.com/keeganandcompanypodcast/">Podcast Instagram</a> <a href="https://www.instagram.com/keeganhipgrave/">Keegan's Instagram</a> <a href="https://www.tiktok.com/@keeganandcompany">TikTok</a>

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.