Dr Geoff Wilson kite skied 5,306 kilometres across Antarctica on his own, the longest solo unsupported polar journey anyone has done. He holds a stack of other polar records and works as a vet in between them. Keegan spent two weeks with him on the Canning Stock Route, a recce for Geoff's next crossing, 1850 kilometres of Western Australian desert by wind power. Keegan recorded this one alone at sunrise, at the end of the trip. What stood out was not Geoff's fitness or his gear. It was how fast he came back to baseline when everything went wrong. 

In this episode, we discuss why emotional regulation is the skill behind Geoff's world records, the campfire conversations about building resilience in adults and in kids, the suicide rate among vets and the resilience training Geoff runs for his staff, why comfort quietly costs us, Keegan getting rag dolled out of a kite buggy for an hour before it all finally clicked, the experienced four wheel drivers who said the crossing was not possible, working within your means instead of jumping to extremes, the 50 kilometre ultra that made Keegan hate running for 18 months, and why the more space you have above your head, the bigger the idea gets.



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#189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why
Spotify | Apple Podcasts

#131 Geoff Wilson: A Life of Adventure
Geoff's full conversation with us, recorded before this trip.
Spotify | Apple Podcasts | YouTube

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Dr Geoff Wilson kite skied 5,306 kilometres across Antarctica on his own, the longest solo unsupported polar journey anyone has done. He holds a stack of other polar records and works as a vet in between them. Keegan spent two weeks with him on the Canning Stock Route, a recce for Geoff's next crossing, 1850 kilometres of Western Australian desert by wind power. Keegan recorded this one alone at sunrise, at the end of the trip. What stood out was not Geoff's fitness or his gear. It was how fast he came back to baseline when everything went wrong.&nbsp; In this episode, we discuss why emotional regulation is the skill behind Geoff's world records, the campfire conversations about building resilience in adults and in kids, the suicide rate among vets and the resilience training Geoff runs for his staff, why comfort quietly costs us, Keegan getting rag dolled out of a kite buggy for an hour before it all finally clicked, the experienced four wheel drivers who said the crossing was not possible, working within your means instead of jumping to extremes, the 50 kilometre ultra that made Keegan hate running for 18 months, and why the more space you have above your head, the bigger the idea gets. 
For more just like this
#189&nbsp;Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 &amp; Finding His Why <a href="https://open.spotify.com/episode/4O5VmW8t9fxdOt67ovlTtZ">Spotify</a>&nbsp;|&nbsp;<a href="https://podcasts.apple.com/us/podcast/189-oliver-foran-mount-everest-world-record-sea-level/id1695873736?i=1000773687482&amp;uo=4">Apple Podcasts</a>
#131&nbsp;Geoff Wilson: A Life of Adventure Geoff's full conversation with us, recorded before this trip. <a href="https://open.spotify.com/episode/6KkN1OEOUH93W7paqLKA5X">Spotify</a>&nbsp;|&nbsp;<a href="https://podcasts.apple.com/us/podcast/131-geoff-wilson-a-life-of-adventure/id1695873736?i=1000732492853&amp;uo=4">Apple Podcasts</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/watch?v=c8Rbg_mfLUk">YouTube</a>
Listen and subscribe <a href="https://open.spotify.com/show/4L7zyEBXeNYBDK4rRjBK0K">Spotify</a> <a href="https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736">Apple Podcasts</a> <a href="https://www.youtube.com/@Keeganandcompany">YouTube</a>
Follow for more <a href="https://www.instagram.com/keeganandcompanypodcast/">Podcast Instagram</a> <a href="https://www.instagram.com/keeganhipgrave/">Keegan's Instagram</a> <a href="https://www.tiktok.com/@keeganandcompany">TikTok</a>
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Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.