Do you spend more than two hours a day on social media? I know I sure do sometimes. The reality is those of us who do are three times more likely to be diagnosed with depression. In this episode we break down some simple steps to claw some of that time back.

In this solo Psychology Of episode we break down the psychology of doomscrolling. It starts with a TED talk from the three founders of the Minimalists, who built an audience of four million people and then quit social media completely for twelve months, and the surprising thing they realised on the other side of it. From there I walk through my three favourite tools, the ones I've put in place that actually stuck, the comparison trap of social media, and why none of this is actually about quitting - completely.

For more just like this:

The Psychology of The Whimsical Era w/ Dr Megan Lee | Why Gen Z Is Quitting Their Phones
Spotify
Apple
YouTube

The Psychology Of Toxic Productivity | Why Loving Your Work Burns You Out Faster
Spotify
Apple
YouTube

Listen and subscribe: 
Spotify
Apple Podcasts
YouTube

Follow for more: 
Podcast Instagram: @keeganandcompanypodcast
Keegan's Instagram: @keeganhipgrave
TikTok: @keeganandcompany

Do you spend more than two hours a day on social media? I know I sure do sometimes. The reality is those of us who do are three times more likely to be diagnosed with depression. In this episode we break down some simple steps to claw some of that time back.
In this solo Psychology Of episode we break down the psychology of doomscrolling. It starts with a TED talk from the three founders of the Minimalists, who built an audience of four million people and then quit social media completely for twelve months, and the surprising thing they realised on the other side of it. From there I walk through my three favourite tools, the ones I've put in place that actually stuck, the comparison trap of social media, and why none of this is actually about quitting - completely.
For more just like this:
The Psychology of The Whimsical Era w/ Dr Megan Lee | Why Gen Z Is Quitting Their Phones <a href="https://open.spotify.com/episode/0L2Sa1P1huFYhxOMAW1LOV">Spotify</a> <a href="https://podcasts.apple.com/us/podcast/167-the-psychology-of-the-whimsical-era-w-dr-megan/id1695873736?i=1000756941309&amp;uo=4">Apple</a> <a href="https://www.youtube.com/watch?v=nN8ROh-">YouTube</a>
The Psychology Of Toxic Productivity | Why Loving Your Work Burns You Out Faster <a href="https://open.spotify.com/episode/5NBPmXzh0x8RNeRJUFW28H">Spotify</a> <a href="https://podcasts.apple.com/us/podcast/173-the-psychology-of-toxic-productivity-why-loving/id1695873736?i=1000761246457&amp;uo=4">Apple</a> <a href="https://youtube.com/watch?v=w7w9hkI6ZEY">YouTube</a>
Listen and subscribe: <a href="https://open.spotify.com/show/4L7zyEBXeNYBDK4rRjBK0K">Spotify</a> <a href="https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736">Apple Podcasts</a> <a href="https://www.youtube.com/@Keeganandcompany">YouTube</a>
Follow for more: Podcast Instagram: <a href="https://www.instagram.com/keeganandcompanypodcast/">@keeganandcompanypodcast</a> Keegan's Instagram: <a href="https://www.instagram.com/keeganhipgrave/">@keeganhipgrave</a> TikTok: <a href="https://www.tiktok.com/@keeganandcompany">@keeganandcompany</a>

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.