In this episode, Keegan breaks down toxic productivity - the compulsive need to always be doing, achieving, or optimising until it stops serving your life and starts consuming it. Drawing on recent conversations with Grace Grove, Jackie Bell, and Dr. Megan Lee, plus a personal realisation that hit close to home, Keegan explores why people who work on things they love experience burnout more than anyone else, and what it actually costs when the people you care about get the leftover version of you. 

For more just like this: 
Grace Grove: How She's Training for a Sub-3 Marathon While Working as a Doctor 
Dr. Megan Lee: The Rise of the Whimsical Era

Listen and subscribe: 
Spotify 
Apple Podcasts 
Youtube 

Follow for more: 
Podcast Instagram
Keegan's Instagram
TikTok

In this episode, Keegan breaks down toxic productivity - the compulsive need to always be doing, achieving, or optimising until it stops serving your life and starts consuming it. Drawing on recent conversations with Grace Grove, Jackie Bell, and Dr. Megan Lee, plus a personal realisation that hit close to home, Keegan explores why people who work on things they love experience burnout more than anyone else, and what it actually costs when the people you care about get the leftover version of you. For more just like this: <a href="https://open.spotify.com/episode/66s6NgrIrs0qikhJTksnpN?si=d2c062ca5c4d4625">Grace Grove: How She's Training for a Sub-3 Marathon While Working as a Doctor</a>&nbsp; <a href="https://open.spotify.com/episode/0L2Sa1P1huFYhxOMAW1LOV?si=ebc19c53bff94634">Dr. Megan Lee: The Rise of the Whimsical Era</a> Listen and subscribe: <a href="https://open.spotify.com/show/4L7zyEBXeNYBDK4rRjBK0K?si=beb2852ca1dd47a6">Spotify</a>&nbsp; <a href="https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736|">Apple Podcasts</a>&nbsp; <a href="https://www.youtube.com/@UCKjjHd7eoXnTyOHDDeAe1GA">Youtube</a>&nbsp; Follow for more: <a href="https://www.instagram.com/keeganandcompanypodcast/">Podcast Instagram</a> <a href="https://www.instagram.com/keeganhipgrave/">Keegan's Instagram</a> <a href="https://www.tiktok.com/@keeganandcompany?is_from_webapp=1&amp;sender_device=pc">TikTok</a>

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.