Why do some tasks feel effortless while others feel impossible? Why can I run for hours but can't sit down and write for 20 minutes?

In this episode I sit down with psychologist and researcher Dr Megan Lee to break down the science of flow: the state where you lose track of time and perform at your best. We talk about Mihaly Csikszentmihalyi's research, Sue Jackson's nine dimensions of flow, why athletes access flow so easily, and how the rest of us can get there too.

We also get into a really honest conversation about where we both struggle. Megan can't get to the gym. I can't sit at a laptop. We talk about the 30-minute timer technique, atomic habits, habit stacking, and why starting is always the hardest part.

If you enjoyed this episode check our the other episodes we have done with Dr Megan Lee:
#121 Dr Megan Lee: How to be Happy
#169 The Psychology of Green & Blue Spaces
#167 The Psychology of The Whimsical Era

Follow Dr Megan Lee:
Instagram 
Website

Follow the Podcast: 
Podcast Instagram: @keeganandcompanypodcast
Keegan's Instagram: @keeganhipgrave
TikTok: @keeganandcompany

Why do some tasks feel effortless while others feel impossible? Why can I run for hours but can't sit down and write for 20 minutes?
In this episode I sit down with psychologist and researcher Dr Megan Lee to break down the science of flow: the state where you lose track of time and perform at your best. We talk about Mihaly Csikszentmihalyi's research, Sue Jackson's nine dimensions of flow, why athletes access flow so easily, and how the rest of us can get there too.
We also get into a really honest conversation about where we both struggle. Megan can't get to the gym. I can't sit at a laptop. We talk about the 30-minute timer technique, atomic habits, habit stacking, and why starting is always the hardest part. If you enjoyed this episode check our the other episodes we have done with Dr Megan Lee: <a href="https://open.spotify.com/episode/0LHMO0odO3xozfpQrjp3AN?si=-0uQbEfgSHe9LZF1vS83kA">#121 Dr Megan Lee: How to be Happy</a> <a href="https://open.spotify.com/episode/5Asw7TCA1OHT13o0DjNXsr?si=d1eebbbd8b1042c0">#169 The Psychology of Green &amp; Blue Spaces</a> <a href="https://open.spotify.com/episode/5Asw7TCA1OHT13o0DjNXsr?si=d1eebbbd8b1042c0">#167 The Psychology of The Whimsical Era</a> Follow Dr Megan Lee: <a href="https://www.instagram.com/foodmooddoctor/">Instagram</a>&nbsp; <a href="https://www.foodmooddoctor.org/">Website</a>
Follow the Podcast:&nbsp; Podcast Instagram: <a href="https://www.instagram.com/keeganandcompanypodcast/">@keeganandcompanypodcast</a> Keegan's Instagram: <a href="https://www.instagram.com/keeganhipgrave/">@keeganhipgrave</a> TikTok: <a href="https://www.tiktok.com/@keeganandcompany">@keeganandcompany</a>

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.