How long do you actually need to spend in nature to feel the effects on your mental health? And once you do, how long does it last?

In this episode, Dr Megan Lee breaks down the research behind green and blue spaces - what they are, why they work, and what's actually happening in your body when you step onto sand barefoot or dive under a wave. We talk about the COVID study that changed the field, why social connection is consistently the number one predictor of wellbeing across all of her research, and why nature ties together all five pillars of wellbeing without you even trying.

For more just like this, listen to Megan's first episode; "#121 Dr Megan Lee: How to be Happy".
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Podcast Instagram: @keeganandcompanypodcast
Keegan's Instagram: @keeganhipgrave
TikTok: @keeganandcompany

How long do you actually need to spend in nature to feel the effects on your mental health? And once you do, how long does it last?
In this episode, Dr Megan Lee breaks down the research behind green and blue spaces - what they are, why they work, and what's actually happening in your body when you step onto sand barefoot or dive under a wave. We talk about the COVID study that changed the field, why social connection is consistently the number one predictor of wellbeing across all of her research, and why nature ties together all five pillars of wellbeing without you even trying.
For more just like this, listen to Megan's first episode; "#121 Dr Megan Lee: How to be Happy". <a href="https://open.spotify.com/episode/0LHMO0odO3xozfpQrjp3AN?si=-0uQbEfgSHe9LZF1vS83kA">Spotify</a>&nbsp; <a href="https://podcasts.apple.com/au/podcast/121-dr-megan-lee-how-to-be-happy/id1695873736?i=1000724228539">Apple Podcasts</a> <a href="https://www.youtube.com/watch?v=JhtXXVS7gAg">YouTube</a>
Subscribe to be the first to know about new episodes:&nbsp; <a href="https://open.spotify.com/show/4L7zyEBXeNYBDK4rRjBK0K">Spotify</a> <a href="https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736">Apple Podcasts</a> <a href="https://www.youtube.com/@Keeganandcompany">YouTube</a>
Follow for more: Podcast Instagram: <a href="https://www.instagram.com/keeganandcompanypodcast/">@keeganandcompanypodcast</a> Keegan's Instagram: <a href="https://www.instagram.com/keeganhipgrave/">@keeganhipgrave</a> TikTok: <a href="https://www.tiktok.com/@keeganandcompany">@keeganandcompany</a>

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.