In this episode of 'The Psychology of' series, Keegan sits down with registered psychologist and fellow runner Kyle Andrews to explore what actually happens to our brains and bodies when we move, and why the people we move with matter just as much.

From the science behind the runner’s high and flow states, to why outdoor activity hits different than indoor, Keegan and Kyle unpack how physical activity and social connection are two of the most powerful tools for positive mental health.

They also get into the difference between simply being around people and being around your people. Why finding a community with shared values doesn’t just feel good, it fundamentally changes how connected, comfortable, and authentically yourself you can be.

Find Kyle at:
https://www.instagram.com/_kyleandrews/

https://www.instagram.com/living_with_meaning_therapy/

https://livingwithmeaning.com.au/

In this episode of 'The Psychology of' series, Keegan sits down with registered psychologist and fellow runner Kyle Andrews to explore what actually happens to our brains and bodies when we move, and why the people we move with matter just as much. From the science behind the runner&rsquo;s high and flow states, to why outdoor activity hits different than indoor, Keegan and Kyle unpack how physical activity and social connection are two of the most powerful tools for positive mental health. They also get into the difference between simply being around people and being around your people. Why finding a community with shared values doesn&rsquo;t just feel good, it fundamentally changes how connected, comfortable, and authentically yourself you can be. Find Kyle at: <a href="https://www.instagram.com/_kyleandrews/">https://www.instagram.com/_kyleandrews/</a>
<a href="https://www.instagram.com/living_with_meaning_therapy/">https://www.instagram.com/living_with_meaning_therapy/</a>
<a href="https://livingwithmeaning.com.au/">https://livingwithmeaning.com.au/</a>

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.