This week on the podcast, Keegan sits down with registered psychologist, runner, and good mate Kyle Andrews to unpack The Psychology of Motivation.

In this episode, we discuss:
Why motivation is unreliable.
Why action beats motivation (every time)
Why we wait to feel “ready” before starting
How systems and routines create consistency
Intrinsic vs extrinsic motivation

If you’ve ever struggled to stay consistent, start something meaningful, or wondered why your motivation disappears when you need it... this episode is for you.

You can check out more of Kyle’s work below

Instagram: @living_with_meaning_therapy
Website: https://livingwithmeaning.com.au

This week on the podcast, Keegan sits down with registered psychologist, runner, and good mate Kyle Andrews to unpack The Psychology of Motivation.
In this episode, we discuss:
<ul>
<li data-start="266" data-end="294">Why motivation is unreliable.</li>
<li data-start="446" data-end="595">Why action beats motivation (every time)</li>
<li data-start="446" data-end="595">Why we wait to feel &ldquo;ready&rdquo; before starting</li>
<li data-start="446" data-end="595">How systems and routines create consistency</li>
<li data-start="446" data-end="595">Intrinsic vs extrinsic motivation</li>
</ul>
If you&rsquo;ve ever struggled to stay consistent, start something meaningful, or wondered why your motivation disappears when you need it...&nbsp;this episode is for you.
You can check out more of Kyle&rsquo;s work below
Instagram: <a href="https://www.instagram.com/living_with_meaning_therapy/">@living_with_meaning_therapy</a> Website: <a href="https://livingwithmeaning.com.au/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnrXHP1FRJXT8ST9M9sXDXr0v-DI1hBwPlF93fga6bTdCfCFuI6AKYoQxReTk_aem_1skJCsmyfkR9_QRUui-FwQ">https://livingwithmeaning.com.au</a>

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.