Seven weeks until Ironman, and the training is getting real. In this week’s Spiral Up Diaries, we dive into the Major Marathon Project and the road to Busselton. From a sprint tri with Annabelle, to fueling across four training sessions, a new Factor bike fit, and swim sessions shifting between pool and ocean. Plus, on the podcast: last week’s chat with Jacqui Loud and Tim Berkil, and this week’s guest — Chris Barns.

Rose: the new bike arrived 🚴‍♂️ Bud: breathwork focus 🌬️ Thorn: puppy sitting chaos 🐶

Seven weeks until Ironman, and the training is getting real. In this week&rsquo;s Spiral Up Diaries, we dive into the Major Marathon Project and the road to Busselton. From a sprint tri with Annabelle, to fueling across four training sessions, a new Factor bike fit, and swim sessions shifting between pool and ocean. Plus, on the podcast: last week&rsquo;s chat with Jacqui Loud and Tim Berkil, and this week&rsquo;s guest &mdash; Chris Barns.
Rose: the new bike arrived 🚴&zwj;♂️ Bud: breathwork focus 🌬️ Thorn: puppy sitting chaos 🐶

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.