In this episode of the Spiral Up Diaries, I dive into Lincoln’s epic Capital to Coast challenge — 1,600 kilometers in 16 days, all to raise funds for our friend Johnny. You’ll find links below to support this incredible cause. Plus, I’m sharing insights into my own Ironman journey with the help of legends like Craig Alexander and Tim Berkel. Recorded at 4 a.m. on a Monday to get this out by 5 a.m., because we’ve got some exciting things coming this week. Stay tuned!

Follow Capital to Coast @_mynameislincol

Donate Below: 

https://www.mycause.com.au/page/376920/support-capital-to-coast-running-for-sci?popup=1&fbclid=PAZXh0bgNhZW0CMTEAAadcGyy3omiWc_bR09VBLjzpjWdXLvFbU6qZQXUnR0tIDGgEC7Qu5_4ZcN6pHQ_aem_TvBLmSb2-iUoKeEQbXTQZQ

In this episode of the Spiral Up Diaries, I dive into Lincoln&rsquo;s epic Capital to Coast challenge &mdash; 1,600 kilometers in 16 days, all to raise funds for our friend Johnny. You&rsquo;ll find links below to support this incredible cause. Plus, I&rsquo;m sharing insights into my own Ironman journey with the help of legends like Craig Alexander and Tim Berkel. Recorded at 4 a.m. on a Monday to get this out by 5 a.m., because we&rsquo;ve got some exciting things coming this week. Stay tuned!
Follow Capital to Coast @<a href="https://www.instagram.com/_mynameislincoln/#">_mynameislincol</a>
Donate Below:&nbsp;
https://www.mycause.com.au/page/376920/support-capital-to-coast-running-for-sci?popup=1&amp;fbclid=PAZXh0bgNhZW0CMTEAAadcGyy3omiWc_bR09VBLjzpjWdXLvFbU6qZQXUnR0tIDGgEC7Qu5_4ZcN6pHQ_aem_TvBLmSb2-iUoKeEQbXTQZQ

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.