In this week’s Spiral Up Diaries, I talk about two back-to-back adventures that reminded me what it's all about... Hanging out with awesome crew. First up, the Red Bull Fitness Summit at Perisher. Three epic days surrounded by some of Australia’s most driven creators and athletes — trail running through the mountains, HYROX workouts, and even a parkour and free running session with @domtomato. It was one of those experiences that makes you grateful to be part of a community that loves to push limits — alongside legends like @everettjosh_, @mrcourtneyatkinson, @louisphillips12, @mmoorefit, @manu_taylor, and @brodysearle.

Then straight after Perisher, I headed back to Canberra and linked up with @_mynameislincoln, who’s in the middle of his Capital to Coast challenge, running 1,600 kilometres from Canberra to the Gold Coast over 16 days to raise funds for his mate Johnny, who was recently paralyzed in a surfing accident. Watching Lincoln run 75 kilometres a day for @enjoyyourlegs was something special, a real reminder of purpose, perspective, and why we do the hard things. If you want to follow along or support the cause, you can donate here 👇

https://www.capital-to-coast.com/?fbclid=PAZXh0bgNhZW0CMTEAAad2FOTr_s3XN_ZusVpxuL0xVLfNQ2jGqbNm7zEnjuJR42kh8fHAMa88okYBnQ_aem_BWwlxALw-8yXsxW-EbwrJg 

In this week&rsquo;s Spiral Up Diaries, I talk about two back-to-back adventures that reminded me what it's all about... Hanging out with awesome crew. First up, the Red Bull Fitness Summit at Perisher. Three epic days surrounded by some of Australia&rsquo;s most driven creators and athletes &mdash; trail running through the mountains, HYROX workouts, and even a parkour and free running session with @domtomato. It was one of those experiences that makes you grateful to be part of a community that loves to push limits &mdash; alongside legends like @everettjosh_, @mrcourtneyatkinson, @louisphillips12, @mmoorefit, @manu_taylor, and @brodysearle.
Then straight after Perisher, I headed back to Canberra and linked up with @_mynameislincoln, who&rsquo;s in the middle of his Capital to Coast challenge, running 1,600 kilometres from Canberra to the Gold Coast over 16 days to raise funds for his mate Johnny, who was recently paralyzed in a surfing accident. Watching Lincoln run 75 kilometres a day for @enjoyyourlegs was something special, a real reminder of purpose, perspective, and why we do the hard things. If you want to follow along or support the cause, you can donate here 👇
<a href="https://www.capital-to-coast.com/?fbclid=PAZXh0bgNhZW0CMTEAAad2FOTr_s3XN_ZusVpxuL0xVLfNQ2jGqbNm7zEnjuJR42kh8fHAMa88okYBnQ_aem_BWwlxALw-8yXsxW-EbwrJg">https://www.capital-to-coast.com/?fbclid=PAZXh0bgNhZW0CMTEAAad2FOTr_s3XN_ZusVpxuL0xVLfNQ2jGqbNm7zEnjuJR42kh8fHAMa88okYBnQ_aem_BWwlxALw-8yXsxW-EbwrJg</a>&nbsp;

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Ever wondered what drives the world&rsquo;s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.