Those who suffer from insomnia have an alternative besides sleep medication to address their inability to get a good night’s rest.

Dr. Aric Prather, a renowned sleep scientist at UCSF, has published a book — The Sleep Prescription: Seven Days to Unlocking Your Best Rest — that offers techniques to get better sleep in just one week. 

KCBS Radio's Alice Wertz discussed with Prather on "Ask Prescribed."

Those who suffer from insomnia have an alternative besides sleep medication to address their inability to get a good night’s rest.
Dr. Aric Prather, a renowned sleep scientist at UCSF, has published a book — The Sleep Prescription: Seven Days to Unlocking Your Best Rest — that offers techniques to get better sleep in just one week. 
KCBS Radio's Alice Wertz discussed with Prather on "Ask Prescribed."

KCBS Radio: On-Demand

KCBS Radio in partnership with UCSF presents “As Prescribed,” a weekly conversation with leading medical experts at UCSF Medical Center and UCSF Benioff Children’s Hospitals.

KCBS Radio in partnership with UCSF presents &ldquo;As Prescribed,&rdquo; a weekly conversation with leading medical experts at UCSF Medical Center and UCSF Benioff Children&rsquo;s Hospitals.

As Prescribed

Today's news from KCBS Radio in the palm of your hand.

UCSF professor offers steps to cure insomnia without medication

Israel’s war cabinet convened once again on Monday to discuss how to respond to Iran’s recent direct attack on the country.

But, within Prime Minister Benjamin Netanyahu’s government, far-right members are advocating for swift action while International leaders Urge Restraint

For more, KCBS Radio's Bret Burkhart and Patti Reising spoke with Dan Raviv, a Longtime CBS News foreign correspondent, now writing articles and books on the Middle East.

Israel’s war cabinet convened once again on Monday to discuss how to respond to Iran’s recent direct attack on the country.
But, within Prime Minister Benjamin Netanyahu’s government, far-right members are advocating for swift action while International leaders Urge Restraint
For more, KCBS Radio's <a href="https://www.audacy.com/kcbsradio/hosts/bret-burkhart">Bret Burkhart</a> and <a href="https://www.audacy.com/kcbsradio/authors/patti-reising">Patti Reising</a> spoke with <a href="https://twitter.com/DanRaviv?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Dan Raviv,</a> a Longtime CBS News foreign correspondent, now writing articles and books on the Middle East.

How Israel could respond to Iran's recent direct attacks

Protestors are gathered near Tesla's plant in Fremont.....

KCBS Radio's Kris Ankarlo reports live, This is the third major demonstration of the day in the Bay Area.

Protestors are gathered near Tesla's plant in Fremont.....
KCBS Radio's <a href="https://www.audacy.com/kcbsradio/hosts/kris-ankarlo">Kris Ankarlo</a> reports live, This is the third major demonstration of the day in the Bay Area.

Demonstrators gather near Tesla plant in 3rd Bay Area protest of the day

The US Forest service recently announced the purchase of 27 acres of private property In Ouray County, Colorado.

While the transfer of land from private owners to government agencies is a common occurrence, the significance of this acquisition lies in what was unearthed on the property: The discovery of "the largest continuous dinosaur track-way in the world."

For more, KCBS Radio news anchors Bret Burkhart and Patti Reising spoke with Jack Tseng, Associate Professor in the Department of Integrative Biology at UC Berkeley, and Curator at the University of California Museum of Paleontology.

The US Forest service recently announced the purchase of 27 acres of private property In Ouray County, Colorado.
While the transfer of land from private owners to government agencies is a common occurrence, the significance of this acquisition lies in what was unearthed on the property: The discovery of "the largest continuous dinosaur track-way in the world."
For more, KCBS Radio news anchors Bret Burkhart and Patti Reising spoke with Jack Tseng, Associate Professor in the Department of Integrative Biology at UC Berkeley, and Curator at the University of California Museum of Paleontology.

UCSF professor offers steps to cure insomnia without medication

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