A new study reveals that short bursts of time in nature, like just 10 minutes, can reduce stress and lift moods. 

Research shows that whether it's a quick park visit or a longer wilderness stay, connecting with nature can have positive effects. 

To hear more, KCBS Radio news anchor Holly Quan spoke with Joanna Bettman, Professor at the University of Utah College of Social Work, and lead author of the study.

Olezzo / Getty Images

A new study reveals that short bursts of time in nature, like just 10 minutes, can reduce stress and lift moods. 
Research shows that whether it's a quick park visit or a longer wilderness stay, connecting with nature can have positive effects. 
To hear more, KCBS Radio news anchor Holly Quan spoke with Joanna Bettman, Professor at the University of Utah College of Social Work, and lead author of the study.
Olezzo / Getty Images

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