While most of us in the Bay Area are on day 4 of being told to shelter in place... For many across the state it's day one. 

Surviving a lockdown like this can be a serious strain on us mentally... But there are some steps we can take to get thru it. 

For more KCBS Radio News anchor Dan Mitchinson spoke with Judith Matloff, Professor of crisis reporting at the Columbia Graduate School of Journalism and author of the upcoming book "How to Drag a Body and Other Safety Tips You Hope to Never Need" 

 

While most of us in the Bay Area are on day 4 of being told to shelter in place... For many across the state it's day one.&nbsp;
Surviving a lockdown like this can be a serious strain on us mentally... But there are some steps we can take to get thru it.&nbsp;
For more KCBS Radio News anchor Dan Mitchinson spoke with Judith Matloff, Professor of crisis reporting at the Columbia Graduate School of Journalism and author of the upcoming book "How to Drag a Body and Other Safety Tips You Hope to Never Need"&nbsp;
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