It's the time of year when lots of people are making resolutions, and a new survey shows that a lot of people are looking to make a resolution around improving mental health and managing stress.

For more on how to go about making these resolutions, KCBS Radio news anchor Holly Quan spoke with Dr. Elissa Epel, a UCSF professor and author of "The Stress Prescription: 7 Days to More Joy and Ease."

<p>It's the time of year when lots of people are making resolutions, and a new survey shows that a lot of people are looking to make a resolution around improving mental health and managing stress.</p>
<p>For more on how to go about making these resolutions, KCBS Radio news anchor Holly Quan spoke with Dr. Elissa Epel, a UCSF professor and author of "The Stress Prescription: 7 Days to More Joy and Ease."</p>

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