A recent study found that going to bed late is linked to worse mental health, regardless of whether individuals are naturally night owls or early birds. 

Both groups showed higher rates of depression and anxiety when staying up late, with night owls being the most affected. 

To hear more, KCBS Radio's Liz Saint John spoke with Jaime Zeitzer, Professor Psychiatry and Behavioral Sciences at Stanford University

A recent study found that going to bed late is linked to worse mental health, regardless of whether individuals are naturally night owls or early birds. 
Both groups showed higher rates of depression and anxiety when staying up late, with night owls being the most affected. 
To hear more, KCBS Radio's Liz Saint John spoke with Jaime Zeitzer, Professor Psychiatry and Behavioral Sciences at Stanford University

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