With winter storms and record crowds, Thanksgiving travelers should prepare for delays and long lines. To relieve some of that stress and anxiety, there are simple martial arts exercises to help your body relax.

For more, KCBS Radio news anchors Margie Shafer and Eric Thomas spoke with Lee Holden, master qiong expert.

<p>With winter storms and record crowds, Thanksgiving travelers should prepare for delays and long lines. To relieve some of that stress and anxiety, there are simple martial arts exercises to help your body relax.</p>
<p>For more, KCBS Radio news anchors Margie Shafer and Eric Thomas spoke with Lee Holden, master qiong expert.</p>

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