As smart phone and social media have become an important part of people's daily routines many young adults have developed a social media addiction with more than 75% of teens admit to checking their phone hourly.

For more on social media addictions and how to change the habit KCBS Radio's news anchor Dan Mitchinson spoke with Annie Margaret Teaching Assistant Professor of Creative Technology & Design, ATLAS Institute, at the University of Colorado Boulder to tell us how a team of experts have found a way to help teens cut their cravings.