The holidays can be a hectic time of year. Shopping for gifts, planing for gatherings and holiday travel... all the to-do's can be overwhelming . A 2020 study by the American Psychological Association found that one quarter of all Americans consider themselves "extremely stressed" during the holiday season. 

To learn more, KCBS's Dan Mitchinson spoke with Nika Gueci, executive director of Arizona State University's Center for Mindfulness, Compassion and Resilience.

<p>The holidays can be a hectic time of year. Shopping for gifts, planing for gatherings and holiday travel... all the to-do's can be overwhelming . A 2020 study by the American Psychological Association found that one quarter of all Americans consider themselves "extremely stressed" during the holiday season. </p>
<p>To learn more, KCBS's Dan Mitchinson spoke with Nika Gueci, executive director of Arizona State University's Center for Mindfulness, Compassion and Resilience.</p>

KCBS Radio: On-Demand

Today's news from KCBS Radio in the palm of your hand.

Advertisement