How would you like to swim in the bay for a mile and a half, ride a bike hard for fifteen miles, then get off and run as fast as you can for eight miles? A bunch of athletes will be doing just that during the Escape from Alcatraz triathlon this Sunday.

KCBS Radio's Jim Taylor has a preview.

<p>How would you like to swim in the bay for a mile and a half, ride a bike hard for fifteen miles, then get off and run as fast as you can for eight miles? A bunch of athletes will be doing just that during the Escape from Alcatraz triathlon this Sunday.</p>
<p>KCBS Radio's Jim Taylor has a preview.</p>

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