teaser

intro

need a welcome to KC Shelbey

Marker 04

howd u get into sleep psychology

(smacking, pops)

(need a pickup. FU: how can ppl prep for momso

BOM is there any realness to "sleep when the b

emotional labor (did she answer this q literal

What tips do you have for couples who have to 

tips/ways of getting more sleep (exercise, jou

watching ntflix eg to make up time

wat to do if u wake up all thru out the night

why is 8 hrs the "thing"

how does caffiene play into all of this

(maybe after KL's husband and her waking each 

menatonin could go here.

tell us abt the temp and darkness

when to turn off the monitor

any tips to help us hold ourselves accntable

how to prep for momsomsnia (bring to earlier w

talk to me abt melatonin

Sleep expert Dr. Shelby Harris shares with Katie what momsomnia is, and advice on how to get a better night’s sleep.



The licensed clinical psychologist and mother outlines tips for couples who have to get up at different times of the day (and who share the same bed). She also outlines specific activities individuals can engage in before bed to get more sleep, and how parents can work together to prepare their own sleep plans before the baby arrives.



Plus, did you know that parents sleeping in separate rooms doesn’t necessarily mean there is “trouble in paradise”? Tune in for the reason why this stigma was made to be broken.

Sleep expert Dr. Shelby Harris shares with Katie what momsomnia is, and advice on how to get a better night’s sleep.
 
The licensed clinical psychologist and mother outlines tips for couples who have to get up at different times of the day (and who share the same bed). She also outlines specific activities individuals can engage in before bed to get more sleep, and how parents can work together to prepare their own sleep plans before the baby arrives.
 
Plus, did you know that parents sleeping in separate rooms doesn’t necessarily mean there is “trouble in paradise”? Tune in for the reason why this stigma was made to be broken.

With empathy and a sense of humor about it all, Katie’s Crib keeps it real while providing an indispensable guide for parents trying to find their way. Hosted by actress and mother Katie Lowes, each week the show welcomes guests for open and honest conversations about everything parenting from fertility and postpartum life to the trials and tribulations of raising tiny humans.

Katie's Crib

Surviving “Momsomnia” w/ Dr. Shelby Harris

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/50c152d1-da04-4f13-9d22-aec301651ca6/transcript

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