Katie knows firsthand that postpartum can be a serious emotional rollercoaster, but prenatal and postpartum clinical psychologist Dr. Alyssa Berlin, PsyD has an AfterBirth plan to help navigate these choppy waters. On this episode, Dr. Berlin breaks down the different types of perinatal mood and anxiety disorders and she provides steps couples can take to address postpartum pitfalls and safeguard their relationship.




Crib Notes: 

Postpartum Support International: https://www.postpartum.net



Dr. Alyssa Berlin's website: https://www.doctorberlin.com/dr-alyssa-berlin-psyd



The After Birth Plan workshop: https://www.doctorberlin.com/the-afterbirth-plan



Maternal Mental Health Now Training Institute: https://www.maternalmentalhealthnow.org/training/training-programs

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Katie knows firsthand that postpartum can be a serious emotional rollercoaster, but prenatal and postpartum clinical psychologist Dr. Alyssa Berlin, PsyD has an AfterBirth plan to help navigate these choppy waters. On this episode, Dr. Berlin breaks down the different types of perinatal mood and anxiety disorders and she provides steps couples can take to address postpartum pitfalls and safeguard their relationship. Crib Notes: Postpartum Support International:<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.postpartum.net%2F&amp;data=04%7C01%7Ccasbybias%40iheartmedia.com%7C8436ffe60abd432bfb0708d875594d6d%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637388373766065571%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=kxFqymDgv4CwOAYcFKc4Y4yE8vkgEfYQakqmXGbsQUs%3D&amp;reserved=0"> https://www.postpartum.net</a>  Dr. Alyssa Berlin's website:<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ahaparenting.com%2F&amp;data=04%7C01%7Ccasbybias%40iheartmedia.com%7C8436ffe60abd432bfb0708d875594d6d%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637388373766075566%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=w5X4nlI6XKoo9a6ZiEn%2B13DkDs9KFtH2XAzOI6xh%2Frc%3D&amp;reserved=0"> https://www.doctorberlin.com/dr-alyssa-berlin-psyd</a> The After Birth Plan workshop: <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.doctorberlin.com%2Fthe-afterbirth-plan&amp;data=04%7C01%7Ccasbybias%40iheartmedia.com%7C8436ffe60abd432bfb0708d875594d6d%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637388373766075566%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=l0bgoYkwmVUOnCQ5T07mgpc0lVXLsMq44Ik5LUzF9w4%3D&amp;reserved=0">https://www.doctorberlin.com/the-afterbirth-plan</a>  Maternal Mental Health Now Training Institute: <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.maternalmentalhealthnow.org%2Ftraining%2Ftraining-programs&amp;data=04%7C01%7Ccasbybias%40iheartmedia.com%7C8436ffe60abd432bfb0708d875594d6d%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C637388373766085563%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=m4huI7GUQOiZukiiKP9n6AknH2TcIYBzFlgtCOTaBpk%3D&amp;reserved=0">https://www.maternalmentalhealthnow.org/training/training-programs</a>  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

With empathy and a sense of humor about it all, Katie’s Crib keeps it real while providing an indispensable guide for parents trying to find their way. Hosted by actress and mother Katie Lowes, each week the show welcomes guests for open and honest conversations about everything parenting from fertility and postpartum life to the trials and tribulations of raising tiny humans.

Katie's Crib

Dr. Alyssa Berlin, PsyD (prenatal and postpartum clinical psychologist) discusses with Katie how to emotionally prepare for postpartum depression.

Postpartum & Baby Proofing Your Relationship w/ Dr. Alyssa Berlin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fade2809-fc7a-4826-aacb-ae2e003e1ec4/transcript