Robyn Youkilis, certified wellness coach, joins Katie this week to share the key to her calm during the COVID-19 pandemic. From finding mindful moments to maintaining good digestive health, the "Go with Your Gut" author offers practical methods of self-care that can fit into your life. Robyn also talks setting boundaries with your child, following your intuition, and dodging mom judgement on the playground. Don’t miss Robyn’s guided meditation at the end of the episode for an instant reset!



Crib Notes:



Robyn YouKilis’s website: https://www.robynyoukilis.com



Thin from Within: The Go with Your Gut Way to Lose Weight by Robyn YouKilis: https://yourhealthiestyou.com/thinfromwithinbook/



Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes by Robyn Youkilis: https://yourhealthiestyou.com/gowithyourgut/



“Good Gut Rule of Five” blog by Robyn YouKilis: https://experiencelife.com/article/how-to-build-a-gut-friendly-plate/



 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Robyn Youkilis, certified wellness coach, joins Katie this week to share the key to her calm during the COVID-19 pandemic. From finding mindful moments to maintaining good digestive health, the "Go with Your Gut" author offers practical methods of self-care that can fit into your life. Robyn also talks setting boundaries with your child, following your intuition, and dodging mom judgement on the playground. Don’t miss Robyn’s guided meditation at the end of the episode for an instant reset! Crib Notes: Robyn YouKilis’s website:<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.robynyoukilis.com%2F&amp;data=04%7C01%7CCasbyBias%40iheartmedia.com%7Ca212fbb9e0a445cc232f08d880e1c5f4%7C122a527e5b714eba878d9810b495b9e3%7C0%7C1%7C637401054474742795%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0&amp;sdata=R0umyus06MstFfjLhnSJRh92w8FmJL5hzlyzsRACNJ0%3D&amp;reserved=0"> https://www.robynyoukilis.com</a>  Thin from Within: The Go with Your Gut Way to Lose Weight by Robyn YouKilis: <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fyourhealthiestyou.com%2Fthinfromwithinbook%2F&amp;data=04%7C01%7CCasbyBias%40iheartmedia.com%7Ca212fbb9e0a445cc232f08d880e1c5f4%7C122a527e5b714eba878d9810b495b9e3%7C0%7C1%7C637401054474752791%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0&amp;sdata=V6bQT%2FPENlmy91V2j%2FP%2Bl5RN2y9ufPqEhSBgVUgjmls%3D&amp;reserved=0">https://yourhealthiestyou.com/thinfromwithinbook/</a> Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes by Robyn Youkilis: <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fyourhealthiestyou.com%2Fgowithyourgut%2F&amp;data=04%7C01%7CCasbyBias%40iheartmedia.com%7Ca212fbb9e0a445cc232f08d880e1c5f4%7C122a527e5b714eba878d9810b495b9e3%7C0%7C1%7C637401054474762784%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0&amp;sdata=no%2Fal%2Bo64ZOLSscBZaerFLp%2FZSPp2myexTssujd3hPk%3D&amp;reserved=0">https://yourhealthiestyou.com/gowithyourgut/</a> “Good Gut Rule of Five” blog by Robyn YouKilis:<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fexperiencelife.com%2Farticle%2Fhow-to-build-a-gut-friendly-plate%2F&amp;data=04%7C01%7CCasbyBias%40iheartmedia.com%7Ca212fbb9e0a445cc232f08d880e1c5f4%7C122a527e5b714eba878d9810b495b9e3%7C0%7C1%7C637401054474762784%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0&amp;sdata=X5wyAWJVhlTGd0rb%2B71AZBEYCgE%2FCmBVAqZLv6OsWLA%3D&amp;reserved=0"> https://experiencelife.com/article/how-to-build-a-gut-friendly-plate/</a>   Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

With empathy and a sense of humor about it all, Katie’s Crib keeps it real while providing an indispensable guide for parents trying to find their way. Hosted by actress and mother Katie Lowes, each week the show welcomes guests for open and honest conversations about everything parenting from fertility and postpartum life to the trials and tribulations of raising tiny humans.

Katie's Crib

Robyn YouKilis (wellness coach, author) joins Katie this week to talk about maintaining self-care during the COVID-19 pandemic.

Finding Your Calm Amidst the Storm w/ Robyn YouKilis

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec49c2f2-b19b-4c8c-abe9-ae2e003e01a1/transcript