Today on Karl and Crew, we kicked off our weekly theme, “The Anxious Generation,” by exploring the question, “Why are we all feeling so exhausted?” A board-certified internal medicine physician, Dr. Saundra Dalton-Smith, joined us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. She is the author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.” Dr. Ronnie Floyd joined us to unpack Jesus’ invitation in Matthew 11 to bring our burdens to Him and trust Him first. Ronnie is the host of the weekly podcast called “For Leaders Podcast with Ronnie Floyd.” We then turned to our listeners on the phone line and asked, “What did you have to say no to be free from hopeless exhaustion and find rest in God?” You can hear the highlights of today’s program on the Karl and Crew Showcast.

If you're looking to hear a particular segment from the show, look at the following time stamps:
Call Segment [ 13:55 ]
Dr. Saundra Smith [ 23:00 ]
Dr. Ronnie Floyd [ 38:34 ]

Today on Karl and Crew, we kicked off our weekly theme, &ldquo;The Anxious Generation,&rdquo; by exploring the question, &ldquo;Why are we all feeling so exhausted?&rdquo; A board-certified internal medicine physician, <a href="https://www.drdaltonsmith.com/">Dr. Saundra Dalton-Smith</a>, joined us to discuss seven ways to Sabbath, allowing God to refill areas of our lives that are depleted. She is the author of &ldquo;Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.&rdquo; Dr. Ronnie Floyd joined us to unpack Jesus&rsquo; invitation in Matthew 11 to bring our burdens to Him and trust Him first. Ronnie is the host of the weekly podcast called &ldquo;<a href="https://www.forleaders.com/">For Leaders Podcast with Ronnie Floyd</a>.&rdquo; We then turned to our listeners on the phone line and asked, &ldquo;What did you have to say no to be free from hopeless exhaustion and find rest in God?&rdquo; You can hear the highlights of today&rsquo;s program on the Karl and Crew Showcast.
If you're looking to hear a particular segment from the show, look at the following time stamps: Call Segment [ 13:55 ] Dr. Saundra Smith [ 23:00 ] Dr. Ronnie Floyd [ 38:34 ]

Start your day with spiritual encouragement, fresh conversation, and the power of prayer. Join Karl and Crew weekday mornings across the Moody Radio Network.

Start your day with spiritual encouragement, fresh conversation, and the power of prayer. Join Karl and Crew weekday mornings across the Moody Radio Network.

Karl and Crew

Start your day with spiritual encouragement, fresh conversation, and the power of prayer. Join Karl and Crew weekday mornings across the Moody Radio Network.

© 2026 Moody Global Media, Moody Bible Institute

Start your day with spiritual encouragement, fresh conversation, and the power of prayer. Join Karl and Crew weekday mornings across the Moody Radio Network.
&copy; 2026 Moody Global Media, Moody Bible Institute

Where Do You Run When Life Shakes with Dr. Ronnie Floyd & Seven Ways to Engage in Biblical Rest with Dr. Saundra Dalton-Smith

https://api.omny.fm/orgs/a8cdbf10-d816-4c77-9e79-aa1c012547e1/clips/641d8120-709c-43e7-87ed-b48600f1b76e/transcript