Shanthi Appelo, Registered Dietician at Blue Cross Blue Shield of Michigan,  discusses foods and nutrients to focus on to maintain energy and overall health in the wintertime.

<p>Shanthi Appelo, Registered Dietician at Blue Cross Blue Shield of Michigan,&nbsp; discusses foods and nutrients to focus on to maintain energy and overall health in the wintertime.</p>

Join Ken weekday mornings on WKZO for News, Storm Team 8 Weather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

<p>Join Ken weekday mornings on WKZO for News, Storm Team 8 Weather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.</p>

Kalamazoo Mornings With Ken Lanphear

Join Ken weekday mornings on WKZO for News, Accuweather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.