Shanthi Appelo, Registered Dietician at Blue Cross Blue Shield of Michigan,  discusses foods and nutrients to focus on to maintain energy and overall health in the wintertime.

Shanthi Appelo, Registered Dietician at Blue Cross Blue Shield of Michigan,&nbsp; discusses foods and nutrients to focus on to maintain energy and overall health in the wintertime.

Join Ken weekday mornings on WKZO for News, Storm Team 8 Weather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Join Ken weekday mornings on WKZO for News, Storm Team 8 Weather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Kalamazoo Mornings With Ken Lanphear

Join Ken weekday mornings on WKZO for News, Accuweather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Winter Wellness Foods

Dr. Randy Mudge, Radiation Oncologist at Bronson Cancer Center in Battle Creek as well as Physician-in-Chief of Oncology Services at Bronson Healthcare, talks with us about the accreditation of the Battle Creek Center as a Program for Excellence.

Dr. Randy Mudge, Radiation Oncologist at Bronson Cancer Center in Battle Creek as well as Physician-in-Chief of Oncology Services at Bronson Healthcare, talks with us about the accreditation of the Battle Creek Center as a Program for Excellence.

Bronson Health Chat-Bronson Cancer Center in Battle Creek

Carrie Drake, Race Director for the Zeigler Kalamazoo Marathon joined us for an update on events and registration,.

Carrie Drake, Race Director for the Zeigler Kalamazoo Marathon joined us for an update on events and registration,.

Zeigler Kalamazoo Marathon update

Michael Smith, City of Kalamazoo Communications Manager, reviews action at the Kalamazoo City Commission meeting.

Michael Smith, City of Kalamazoo Communications Manager, reviews action at the Kalamazoo City Commission meeting.

Winter Wellness Foods

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