It never hurts to check in. In a world of ZOOM calls and FaceTime, just saying 'hey' can go a long way!

That being said, it could be someone right across a table or the living room from us that may be feeling lonely or isolated, even in a crowd.

How can you start a conversation with a loved one who you may notice is feeling down? We discuss this, and more, in this episode of the 'Just STARt the Conversation' podcast!

Brought to you by St. Luke's University Health Network! Find the 'Just STARt the Conversation' Podcast wherever you get your podcasts – or at sluhn.org!