In this episode of Just Life and Lemons, Ash and Kayla sit down with the legendary Sam Thaiday, former NRL player and current media personality. Sam reflects on his transition from the high-pressure world of professional rugby to navigating life beyond the field. 
Sam also explores the critical role of mental health, sharing the practices and routines that help him stay grounded and supportive of those around him. With authentic insights and practical advice, this conversation offers a refreshing perspective on handling life’s changes, maintaining mental well-being, and embracing the lemons that come our way.

In this episode of&nbsp;Just Life and Lemons, Ash and Kayla sit down with the legendary Sam Thaiday, former NRL player and current media personality. Sam reflects on his transition from the high-pressure world of professional rugby to navigating life beyond the field.&nbsp; Sam also explores the critical role of mental health, sharing the practices and routines that help him stay grounded and supportive of those around him. With authentic insights and practical advice, this conversation offers a refreshing perspective on handling life&rsquo;s changes, maintaining mental well-being, and embracing the lemons that come our way.

Join Ash and Kayla, two friends brought together by life’s toughest moments, as they share their stories and invite inspiring guests to explore resilience, connection, and personal growth. From grief and health to universal signs and finding strength in unexpected places, no topic is off-limits.

This is more than a podcast - it’s a space to embrace your story, find community, and remember that you’re never alone in your journey. With honesty, warmth, and a little laughter, Ash and Kayla turn life’s lemons into something that inspires hope and transformation.

Join Ash and Kayla, two friends brought together by life&rsquo;s toughest moments, as they share their stories and invite inspiring guests to explore resilience, connection, and personal growth. From grief and health to universal signs and finding strength in unexpected places, no topic is off-limits.
This is more than a podcast - it&rsquo;s a space to embrace your story, find community, and remember that you&rsquo;re never alone in your journey. With honesty, warmth, and a little laughter, Ash and Kayla turn life&rsquo;s lemons into something that inspires hope and transformation.

Join Ash and Kayla, two friends brought together by life’s toughest moments, as they share their stories and invite inspiring guests to explore resilience, connection, and personal growth. From grief and health to universal signs and finding strength in unexpected places, no topic is off-limits.

Just Life & Lemons

Beyond the Field with Sam Thaiday

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ecbc4c87-04c5-4f17-894f-b274006e7f34/transcript