In this episode of Just Life and Lemons, Ash and Kayla sit down with the legendary Sam Thaiday, former NRL player and current media personality. Sam reflects on his transition from the high-pressure world of professional rugby to navigating life beyond the field. 
Sam also explores the critical role of mental health, sharing the practices and routines that help him stay grounded and supportive of those around him. With authentic insights and practical advice, this conversation offers a refreshing perspective on handling life’s changes, maintaining mental well-being, and embracing the lemons that come our way.