*Originally aired October 28th

Dr. Jay Barnett sits down with Dr. Joel Tudman for a powerful and transparent conversation about healing, self-discovery, and the importance of community in personal growth. Together, they explore the emotional and psychological challenges of finding one’s identity, the transformative role of therapy, and the impact of friendships and support systems in the healing process.

Dr. Tudman shares his personal journey, reflecting on the struggles of confronting pain, embracing vulnerability, and doing the inner work necessary for growth. The discussion emphasizes that healing is not linear—it’s a continuous process that requires courage, consistency, and self-compassion.

Be reminded that the path to purpose often begins with discomfort, and that true healing happens when we surround ourselves with people who hold us accountable and uplift us.

*Originally aired October 28th
Dr. Jay Barnett sits down with Dr. Joel Tudman&nbsp;for a powerful and transparent conversation about healing, self-discovery, and the importance of community in personal growth. Together, they explore the emotional and psychological challenges of finding one&rsquo;s identity, the transformative role of therapy, and the impact of friendships and support systems in the healing process.
Dr. Tudman shares his personal journey, reflecting on the struggles of confronting pain, embracing vulnerability, and doing the inner work necessary for growth. The discussion emphasizes that healing is not linear&mdash;it&rsquo;s a continuous process that requires courage, consistency, and self-compassion.
Be reminded that the path to purpose often begins with discomfort, and that true healing happens when we surround ourselves with people who hold us accountable and uplift us.

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

This podcast is not just about understanding mental health; it&rsquo;s about taking actionable steps toward healing and growth. Whether you&rsquo;re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Just Heal with Dr Jay

Replay* | Why Healing Requires Community with Dr. Joe Tudman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/21fafe30-8d8b-4813-8c9e-b3d101173208/transcript