*Originally aired May 6th, 2025

On this episode, Dr. Jay opens up about his personal healing journey, reflecting on the lasting effects of childhood trauma, the void left by his father’s absence, and the identity challenges that followed his football career. He speaks candidly about the power of vulnerability, the necessity of strong support systems, and the ongoing pursuit of emotional freedom. Through this conversation, Dr. Jay reinforces the idea that healing is a choice—one that requires intention, self-awareness, and patience—and invites listeners to reflect on their own path toward restoration. Tune in and join the conversation in the socials below.

Rate, subscribe, comment and share.

Follow Just Heal on IG

@kingjaybarnett

*Originally aired May 6th, 2025
On this episode, Dr. Jay opens up about his personal healing journey, reflecting on the lasting effects of childhood trauma, the void left by his father&rsquo;s absence, and the identity challenges that followed his football career. He speaks candidly about the power of vulnerability, the necessity of strong support systems, and the ongoing pursuit of emotional freedom. Through this conversation, Dr. Jay reinforces the idea that healing is a choice&mdash;one that requires intention, self-awareness, and patience&mdash;and invites listeners to reflect on their own path toward restoration. Tune in and join the conversation in the socials below.
Rate, subscribe, comment and share.
Follow Just Heal on IG
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

This podcast is not just about understanding mental health; it&rsquo;s about taking actionable steps toward healing and growth. Whether you&rsquo;re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Just Heal with Dr Jay

Replay*: My Journey Through Healing | Part. 1

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f94b373-56db-4ec0-871a-b486011e4353/transcript