On this episode of JHWDJ, Dr. Jay sits with comedian, actor, filmmaker Lil Rel to explore the transformative journey of self-discovery, emphasizing the importance of being present and intentional in life. They reflect on how personal growth reshapes family dynamics, the weight of expectations, and the freedom that comes with embracing wisdom over time. They highlight the vital role of therapy and mental health in navigating generational patterns, building deeper connections, and fostering a sense of fulfillment. Lil Rel also shares their experience with success, vulnerability, and guilt, touching on the complexities of colorism and how healing becomes both a path to survival and a catalyst for authenticity and more. Tune in and join the conversation in the socials below.

Rate, subscribe, comment and share.

Follow Just Heal on IG:

@kingjaybarnett

@comedianlilrel

On this episode of JHWDJ, Dr. Jay sits with comedian, actor, filmmaker Lil Rel to explore the transformative journey of self-discovery, emphasizing the importance of being present and intentional in life. They reflect on how personal growth reshapes family dynamics, the weight of expectations, and the freedom that comes with embracing wisdom over time. They highlight the vital role of therapy and mental health in navigating generational patterns, building deeper connections, and fostering a sense of fulfillment. Lil Rel also shares their experience with success, vulnerability, and guilt, touching on the complexities of colorism and how healing becomes both a path to survival and a catalyst for authenticity and more. Tune in and join the conversation in the socials below.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/comedianlilrel">@comedianlilrel</a>

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

This podcast is not just about understanding mental health; it&rsquo;s about taking actionable steps toward healing and growth. Whether you&rsquo;re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Just Heal with Dr Jay

Healing Through Comedy with Lil Rel Howery

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bde26027-2452-4995-bcc9-b2f000f5bf8f/transcript

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