In this powerful episode, Dr. Jay Barnett sits down with renowned OB/GYN and women’s health expert Dr. Jessica Sheperd for a transformative conversation on healing, emotional wellness, and the importance of community in both physical and mental health. They explore the unique challenges women face in healthcare—particularly around menopause, hormonal health, and medical representation—and highlight the urgency of self-advocacy in navigating the medical system.

The discussion dives into how trauma impacts overall wellbeing, the importance of emotional intelligence, and how meaningful communication can strengthen relationships and support healing. Both Dr. Sheperd and Dr. Jay emphasize that healing is not a one-time event, but a lifelong journey rooted in compassion, vulnerability, and self-awareness. This episode serves as a valuable guide for anyone seeking to better understand the connection between emotional health, physical wellness, and community support.

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Follow Just Heal on IG:

@kingjaybarnett

@jessicashepherdmd

In this powerful episode, Dr. Jay Barnett sits down with renowned OB/GYN and women&rsquo;s health expert Dr. Jessica Sheperd for a transformative conversation on healing, emotional wellness, and the importance of community in both physical and mental health. They explore the unique challenges women face in healthcare&mdash;particularly around menopause, hormonal health, and medical representation&mdash;and highlight the urgency of self-advocacy in navigating the medical system.
The discussion dives into how trauma impacts overall wellbeing, the importance of emotional intelligence, and how meaningful communication can strengthen relationships and support healing. Both Dr. Sheperd and Dr. Jay emphasize that healing is not a one-time event, but a lifelong journey rooted in compassion, vulnerability, and self-awareness. This episode serves as a valuable guide for anyone seeking to better understand the connection between emotional health, physical wellness, and community support.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/jessicashepherdmd">@jessicashepherdmd</a>

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

This podcast is not just about understanding mental health; it&rsquo;s about taking actionable steps toward healing and growth. Whether you&rsquo;re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Just Heal with Dr Jay

Healing Is a Lifestyle: Menopause, Mental Wellness & the Power of Community with Dr. Jessica Sheperd

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ad95422b-14f3-427a-ab0f-b39901249a02/transcript

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