In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Fhiona Ellis for a vulnerable and heartfelt conversation on mental health, emotional healing, and the path of self-discovery. Fhiona opens up about her experiences with trauma and suicidal thoughts, while underscoring the importance of community support and connection. Together, they reflect on the duality of being seen and unseen, the quiet strength found in obscurity, and the role of radical acceptance in growth. The dialogue also explores the link between emotional well-being and physical health, particularly for women, highlighting the transformative power of authenticity and vulnerability. In honor of National Suicide Prevention Month, the episode offers a powerful reminder to value life, embrace support, and recognize healing as an ongoing journey. Tune in and join the conversation in the socials below.

Rate, subscribe, comment and share.

Follow Just Heal on IG:

@kingjaybarnett

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Fhiona Ellis for a vulnerable and heartfelt conversation on mental health, emotional healing, and the path of self-discovery. Fhiona opens up about her experiences with trauma and suicidal thoughts, while underscoring the importance of community support and connection. Together, they reflect on the duality of being seen and unseen, the quiet strength found in obscurity, and the role of radical acceptance in growth. The dialogue also explores the link between emotional well-being and physical health, particularly for women, highlighting the transformative power of authenticity and vulnerability. In honor of National Suicide Prevention Month, the episode offers a powerful reminder to value life, embrace support, and recognize healing as an ongoing journey. Tune in and join the conversation in the socials below.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

This podcast is not just about understanding mental health; it&rsquo;s about taking actionable steps toward healing and growth. Whether you&rsquo;re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Just Heal with Dr Jay

Healing in the Shadows with Fhiona Ellis

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/875677ae-7f2b-440a-9648-b35300d8c678/transcript

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