"Feeling my ribs, trying to breathe like kind of whining and groaning in the corner of the boat... 'Did I just break my neck? Can I stand up? What's the decision that I need to do right now?' And the boat just kept sailing."   -Cole Brauer after rough seas nearly knocked her out
Cole’s memoir “First Light: Sailing Solo But Not Alone” is available now.
Joy 101 with Hoda Kotb is Presented by CVS. Shop your local CVS, right around the corner. Experience the full conversation on the "Joy 101 podcast with Hoda Kotb" wherever you listen to podcasts. For more information, please visit us at www.joy101.com/podcast

"Feeling my ribs, trying to breathe like kind of whining and groaning in the corner of the boat... 'Did I just break my neck? Can I stand up? What's the decision that I need to do right now?' And the boat just kept sailing."&ensp;&ensp;&ensp;-Cole Brauer after rough seas nearly knocked her out Cole&rsquo;s memoir &ldquo;First Light: Sailing Solo But Not Alone&rdquo; is available now. Joy 101 with Hoda Kotb is Presented by CVS. Shop your local CVS, right around the corner.&nbsp;Experience the full conversation on the "Joy 101 podcast with Hoda Kotb" wherever you listen to podcasts.&nbsp;For more information, please visit us at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.joy101.com%2Fpodcast&amp;data=05%7C02%7CBrianBurton%40iheartmedia.com%7Cd507dff8ff8b4276a40608df315624d5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639283918176475993%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=v8q3eBUHpztbNZUsEfeBf0vEomDmeeoZs5LiEc7D0f0%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">www.joy101.com/podcast</a>

Joy is essential.

And it's also elusive. You can't order it, borrow it, or simply hope it into life.

But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda!

Best known for her Emmy-winning work and co-anchoring Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life. 

If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats.

Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you.

Joy 101 with Hoda Kotb, an iHeartPodcast.

Joy is essential.
And it's also elusive. You can't order it, borrow it, or simply hope it into life.
But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda!
Best known for her Emmy-winning work and co-anchoring&nbsp;Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world&rsquo;s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they&nbsp;find, allow, and experience joy.&nbsp;Hoda will offer her own tips and takes on seeking a more balanced, harmonious life.&nbsp;
If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats.
Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker &mdash; Hoda's new podcast will speak to you.
Joy 101 with Hoda Kotb, an iHeartPodcast.

Joy 101 with Hoda Kotb

Joy 101: Cole Brauer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8c614041-bbad-40b1-8621-b4ee00fccd26/transcript