What if your health starts in your gut?

In this episode of Jonty & The Doc, Jonty Rhodes and Dr. Marcus Ranney explore how gut health impacts everything - from digestion and immunity to energy levels, recovery, and long-term wellbeing.

Jonty reflects on how his understanding of health evolved over time -from growing up in a “kill all germs” environment to recognizing the importance of gut balance, whole foods, and consistent lifestyle habits.

Dr. Marcus breaks down the science behind the gut microbiome, how modern diets and lifestyles disrupt it, and why so many people today struggle with inflammation, poor absorption, and low energy despite “eating healthy.”

This conversation goes beyond trends and quick fixes. It’s about understanding how daily choices - what you eat, how you recover, how you live - shape your health from the inside out.

In this episode:


Why gut health is the foundation of overall health


The role of the microbiome in energy, immunity, and recovery


How modern diets (sugar, processed foods, etc.) impact your gut


Why “killing germs” might be hurting your health


The connection between gut health and nutrient absorption


Simple lifestyle habits that support long-term health

 

What if your health starts in your gut?
In this episode of Jonty &amp; The Doc, Jonty Rhodes and Dr. Marcus Ranney explore how gut health impacts everything - from digestion and immunity to energy levels, recovery, and long-term wellbeing.
Jonty reflects on how his understanding of health evolved over time -from growing up in a &ldquo;kill all germs&rdquo; environment to recognizing the importance of gut balance, whole foods, and consistent lifestyle habits.
Dr. Marcus breaks down the science behind the gut microbiome, how modern diets and lifestyles disrupt it, and why so many people today struggle with inflammation, poor absorption, and low energy despite &ldquo;eating healthy.&rdquo;
This conversation goes beyond trends and quick fixes. It&rsquo;s about understanding how daily choices - what you eat, how you recover, how you live - shape your health from the inside out.
In this episode:
<ul data-indent-level="1">
<li>
Why gut health is the foundation of overall health
</li>
<li>
The role of the microbiome in energy, immunity, and recovery
</li>
<li>
How modern diets (sugar, processed foods, etc.) impact your gut
</li>
<li>
Why &ldquo;killing germs&rdquo; might be hurting your health
</li>
<li>
The connection between gut health and nutrient absorption
</li>
<li>
Simple lifestyle habits that support long-term health
</li>
</ul>
&nbsp;

What does it really take to live well for longer?

Jonty & The Doc is a podcast about longevity, performance, and the science of healthy aging. Hosted by physician Dr. Marcus Ranney and legendary international cricketer Jonty Rhodes, the show explores how the body and mind change over time - and what we can do to stay strong, active, and resilient for years to come.

Blending medical insight with real-world athletic experience, the podcast breaks down the habits, science, and mindset behind living a longer and healthier life. From movement and recovery to nutrition, mental fitness, and longevity research, each episode brings practical insights that help you rethink aging.

If you’re interested in healthspan, performance, and building a body and brain that thrive over time, Jonty & The Doc brings together expert knowledge and lived experience to decode the future of healthy living.

What does it really take to live well for longer?
Jonty &amp; The Doc is a podcast about longevity, performance, and the science of healthy aging. Hosted by physician Dr. Marcus Ranney and legendary international cricketer Jonty Rhodes, the show explores how the body and mind change over time - and what we can do to stay strong, active, and resilient for years to come.
Blending medical insight with real-world athletic experience, the podcast breaks down the habits, science, and mindset behind living a longer and healthier life. From movement and recovery to nutrition, mental fitness, and longevity research, each episode brings practical insights that help you rethink aging.
If you&rsquo;re interested in healthspan, performance, and building a body and brain that thrive over time, Jonty &amp; The Doc brings together expert knowledge and lived experience to decode the future of healthy living.