How do we maintain muscle, strength, and mobility as we get older?

In the first episode of Jonty & The Doc, physician Dr. Marcus Ranney and cricket legend Jonty Rhodes dive into an important topic many people overlook - muscle health after the age of 40.

As we age, our bodies naturally begin to lose muscle mass and strength. Dr. Marcus explains how this decline happens, why it matters for long-term health and longevity, and what we can do to slow it down. From resistance training and protein intake to sleep, nutrition, and daily movement, the conversation explores practical ways to stay strong as we age.

Jonty shares insights from his own journey - from professional cricket and elite fitness to surfing, lifestyle habits, and staying active in his 50s. Together, they unpack how small daily habits like climbing stairs, staying active outdoors, and maintaining good sleep and nutrition can have a powerful impact on long-term health.

This episode sets the tone for the podcast - combining science, real-life experience, and practical health insights to help people live healthier, stronger lives.

Listen to the full episode to learn how to build strength, prevent muscle loss, and rethink aging.

How do we maintain muscle, strength, and mobility as we get older?
In the first episode of Jonty &amp; The Doc, physician Dr. Marcus Ranney and cricket legend Jonty Rhodes dive into an important topic many people overlook - muscle health after the age of 40.
As we age, our bodies naturally begin to lose muscle mass and strength. Dr. Marcus explains how this decline happens, why it matters for long-term health and longevity, and what we can do to slow it down. From resistance training and protein intake to sleep, nutrition, and daily movement, the conversation explores practical ways to stay strong as we age.
Jonty shares insights from his own journey - from professional cricket and elite fitness to surfing, lifestyle habits, and staying active in his 50s. Together, they unpack how small daily habits like climbing stairs, staying active outdoors, and maintaining good sleep and nutrition can have a powerful impact on long-term health.
This episode sets the tone for the podcast - combining science, real-life experience, and practical health insights to help people live healthier, stronger lives.
Listen to the full episode to learn how to build strength, prevent muscle loss, and rethink aging.

What does it really take to live well for longer?

Jonty & The Doc is a podcast about longevity, performance, and the science of healthy aging. Hosted by physician Dr. Marcus Ranney and legendary international cricketer Jonty Rhodes, the show explores how the body and mind change over time - and what we can do to stay strong, active, and resilient for years to come.

Blending medical insight with real-world athletic experience, the podcast breaks down the habits, science, and mindset behind living a longer and healthier life. From movement and recovery to nutrition, mental fitness, and longevity research, each episode brings practical insights that help you rethink aging.

If you’re interested in healthspan, performance, and building a body and brain that thrive over time, Jonty & The Doc brings together expert knowledge and lived experience to decode the future of healthy living.

What does it really take to live well for longer?
Jonty &amp; The Doc is a podcast about longevity, performance, and the science of healthy aging. Hosted by physician Dr. Marcus Ranney and legendary international cricketer Jonty Rhodes, the show explores how the body and mind change over time - and what we can do to stay strong, active, and resilient for years to come.
Blending medical insight with real-world athletic experience, the podcast breaks down the habits, science, and mindset behind living a longer and healthier life. From movement and recovery to nutrition, mental fitness, and longevity research, each episode brings practical insights that help you rethink aging.
If you&rsquo;re interested in healthspan, performance, and building a body and brain that thrive over time, Jonty &amp; The Doc brings together expert knowledge and lived experience to decode the future of healthy living.