What does it actually take to repair a damaged gut? Not vague advice - a real, structured protocol you can map onto your own life. 

In this clip from Jonty & The Doc, Dr. Marcus Ranney walks through the 5R Framework for gut repair - a systematic functional medicine protocol - with Jonty applying each step to his own routine in real time. 

The 5Rs: 

Remove — eliminate what's actively harming the gut 

Replace — restore what's been depleted: enzymes, stomach acids 

Reinoculate — reintroduce beneficial bacteria through food and supplementation 

Repair — rebuild and heal the gut lining itself Rest & Recovery— the most underrated step, and the one most of us skip entirely. 

If you've been dealing with IBS, digestive sensitivity, bloating, or just know your gut isn't working the way it should - this framework is your starting point!

What does it actually take to repair a damaged gut? Not vague advice - a real, structured protocol you can map onto your own life. In this clip from Jonty &amp; The Doc, Dr. Marcus Ranney walks through the 5R Framework for gut repair - a systematic functional medicine protocol - with Jonty applying each step to his own routine in real time. The 5Rs: Remove &mdash; eliminate what's actively harming the gut&nbsp; Replace &mdash; restore what's been depleted: enzymes, stomach acids&nbsp; Reinoculate &mdash; reintroduce beneficial bacteria through food and supplementation&nbsp; Repair &mdash; rebuild and heal the gut lining itself Rest &amp; Recovery&mdash; the most underrated step, and the one most of us skip entirely.&nbsp; If you've been dealing with IBS, digestive sensitivity, bloating, or just know your gut isn't working the way it should - this framework is your starting point!

What does it really take to live well for longer?

Jonty & The Doc is a podcast about longevity, performance, and the science of healthy aging. Hosted by physician Dr. Marcus Ranney and legendary international cricketer Jonty Rhodes, the show explores how the body and mind change over time - and what we can do to stay strong, active, and resilient for years to come.

Blending medical insight with real-world athletic experience, the podcast breaks down the habits, science, and mindset behind living a longer and healthier life. From movement and recovery to nutrition, mental fitness, and longevity research, each episode brings practical insights that help you rethink aging.

If you’re interested in healthspan, performance, and building a body and brain that thrive over time, Jonty & The Doc brings together expert knowledge and lived experience to decode the future of healthy living.

What does it really take to live well for longer?
Jonty &amp; The Doc is a podcast about longevity, performance, and the science of healthy aging. Hosted by physician Dr. Marcus Ranney and legendary international cricketer Jonty Rhodes, the show explores how the body and mind change over time - and what we can do to stay strong, active, and resilient for years to come.
Blending medical insight with real-world athletic experience, the podcast breaks down the habits, science, and mindset behind living a longer and healthier life. From movement and recovery to nutrition, mental fitness, and longevity research, each episode brings practical insights that help you rethink aging.
If you&rsquo;re interested in healthspan, performance, and building a body and brain that thrive over time, Jonty &amp; The Doc brings together expert knowledge and lived experience to decode the future of healthy living.