We’re joined by Mel C, Sporty Spice herself. Speaking to us from her place in the UK, she chats about her new single Sweat, her famously low perspiration levels, and her love of fitness (including the idea of taking on a High Rocks challenge).

We talk about her time in New Zealand, mentoring Cassie Henderson on The Voice Australia, and the surreal moment Stevie Wonder sang a Spice Girls song on stage.

Mel also reflects on embracing the Sporty Spice legacy, the impact of girl power, and the chances of a Spice Girls reunion tour...

Plus, we surprise superfan Matty Mclean with a FaceTime!

We&rsquo;re joined by Mel C, Sporty Spice herself. Speaking to us from her place in the UK, she chats about her new single Sweat, her famously low perspiration levels, and her love of fitness (including the idea of taking on a High Rocks challenge).
We talk about her time in New Zealand, mentoring Cassie Henderson on The Voice Australia, and the surreal moment Stevie Wonder sang a Spice Girls song on stage.
Mel also reflects on embracing the Sporty Spice legacy, the impact of girl power, and the chances of a Spice Girls reunion tour...
Plus, we surprise superfan Matty Mclean with a FaceTime!

This is mildly amusing banter at its mildly amusing best! We’re Jono Pryor, Ben Boyce, and Megan Papas—your favourite breakfast trio on The Hits. We bring you weekday mornings full of life misadventures, big interviews, fun games, and plenty of LOLs. OK, we can’t promise LOLs, but hopefully, you stopped reading after we said LOLs the first time.

This is mildly amusing banter at its mildly amusing best! We&rsquo;re Jono Pryor, Ben Boyce, and Megan Papas&mdash;your favourite breakfast trio on The Hits. We bring you weekday mornings full of life misadventures, big interviews, fun games, and plenty of LOLs. OK, we can&rsquo;t promise LOLs, but hopefully, you stopped reading after we said LOLs the first time.