We talk to broadcaster extortioner Matt Heath about his new book, A Life Less Punishing.

A few years ago, Matt Heath took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology, and psychology on the reasons behind unwelcome emotions. 

We talk to broadcaster extortioner Matt Heath about his new book, A Life Less Punishing.
A few years ago, Matt Heath took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology, and psychology on the reasons behind unwelcome emotions.

This is mildly amusing banter at its mildly amusing best! We’re Jono Pryor, Ben Boyce, and Megan Papas—your favourite breakfast trio on The Hits. We bring you weekday mornings full of life misadventures, big interviews, fun games, and plenty of LOLs. OK, we can’t promise LOLs, but hopefully, you stopped reading after we said LOLs the first time.

This is mildly amusing banter at its mildly amusing best! We&rsquo;re Jono Pryor, Ben Boyce, and Megan Papas&mdash;your favourite breakfast trio on The Hits. We bring you weekday mornings full of life misadventures, big interviews, fun games, and plenty of LOLs. OK, we can&rsquo;t promise LOLs, but hopefully, you stopped reading after we said LOLs the first time.