From joint practices to the evolution of the NFL, 4x Super Bowl champion Jesse Sapolu gives a unique perspective on how SF is preparing for 2026, including the differences between his playing days and the modern game. He talks about the increased structure of practices, the importance of joint practices, and how the NFL has adapted to prioritize player safety. We also get a glimpse into the life of his son, Roman, who is now an assistant offensive line coach for the 49ers.

 

From joint practices to the evolution of the NFL, 4x Super Bowl champion Jesse Sapolu gives a unique perspective on how SF is preparing for 2026, including the differences between his playing days and the modern game. He talks about the increased structure of practices, the importance of joint practices, and how the NFL has adapted to prioritize player safety. We also get a glimpse into the life of his son, Roman, who is now an assistant offensive line coach for the 49ers.
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Fair & Biased with John Lund brings you the biggest Bay Area sports conversations, strong opinions and plenty of personality. A longtime KNBR voice, John Lund has covered some of the region’s biggest moments — from Giants World Series runs and 49ers Super Bowls to Warriors championships — and now brings that experience and perspective to the mic every weekday from 10am - 2pm on The Sports Leader KNBR.

Fair &amp; Biased with John Lund brings you the biggest Bay Area sports conversations, strong opinions and plenty of personality. A longtime KNBR voice, John Lund has covered some of the region&rsquo;s biggest moments &mdash; from Giants World Series runs and 49ers Super Bowls to Warriors championships &mdash; and now brings that experience and perspective to the mic every weekday from 10am - 2pm on The Sports Leader KNBR.

Fair & Biased with John Lund

Fair & Biased with John lund

49ers legend Jesse Sapolu breaks down depth on the lines & players that can make big jump in 2026 for SF

https://api.omny.fm/orgs/a7b0bd27-d748-4fbe-ab3b-a6fa0049bcf6/clips/5d870c7a-8128-402f-9a57-b4aa014229dc/transcript