Joan Esposito is joined by Zak Mucha, LCSW, author of “Emotional Abuse: A manual for self-defense.”  (Photo credit: Joe Mazza)

Catch "Joan Esposito: Live, Local and Progressive" weekdays from 2:00 to 5:00 p.m. Central on WCPT (heartlandsignal.com/programs/live-local-progressive).

And find the Joan Esposito (Full Episodes) podcast on Spotify, Apple Podcasts, TuneIn, iHeartRadio, YouTube, and Amazon.