On today's show:

– Zak Mucha, LCSW, author of “Emotional Abuse: A manual for self-defense”
–  Heartland Signal’s Rich Eberwein with three stories you might have missed from our digital newsroom
– Michigan Sec. of State Jocelyn Benson, candidate for Michigan governor and author of The Purposeful Warrior [Listen to the interview]
– Pat Kreitlow, founder and editor of Up North News (Courier)

Catch "Joan Esposito: Live, Local and Progressive" weekdays from 2:00 to 5:00 p.m. Central on WCPT (heartlandsignal.com/programs/live-local-progressive).