In this episode, Jill, Aja, and Laiya talk about the experience of perimenopause. To learn more about connecting the physical and spiritual process check out this article from Veracityselfcare.com https://veracityselfcare.com/knowledge/body/menopause-goddess-phase

For more info on how to treat symptoms check out this article from Menopause.com https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/menopause-101-a-primer-for-the-perimenopausal

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