In this episode Jill, Laiya, and Aja talk to Tricia Hersey a.k.a The Nap Bishop talks about the politics of rest, and what I means for the healing of Black people. Call 866-HEY-JILL and leave us a message with your comments on this episode! 

Order Tricia’s book Rest its Resistance: A Manifesto from her website https://thenapministry.wordpress.com/. Follow her @thenapministry. 

For more information on 4-7-8 breath work, check out this article from Medical News Today. https://www.medicalnewstoday.com/articles/324417#benefits

In this episode Jill, Laiya, and Aja talk to Tricia Hersey a.k.a The Nap Bishop talks about the politics of rest, and what I means for the healing of Black people. Call 866-HEY-JILL and leave us a message with your comments on this episode! Order Tricia’s book Rest its Resistance: A Manifesto from her website https://thenapministry.wordpress.com/. Follow her @thenapministry. For more information on 4-7-8 breath work, check out this article from Medical News Today. <a href="https://www.medicalnewstoday.com/articles/324417#benefits">https://www.medicalnewstoday.com/articles/324417#benefits</a>

Jill Scott, Laiya St.Clair, and Aja Graydon-Dantzler are music and entertainment icons, but they’re also experts in the art of no-holds-barred conversations. Jill Scott Presents: J.ill the Podcast is like chilling with that friend who says what everyone wants to say but is too afraid to – times three. Expect unfiltered talk about relationships, health, art, and everything else that comes with surviving and thriving as a Black woman in the world

Jill Scott Presents: J.ill the Podcast

Let's Talk About This NAP: With Tricia Hersey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f6a9e90-9333-4f6c-bd0f-af2b016575bc/transcript