Episode 11 of BODYTONIC RADIO with Host Jennifer DeLuca features special guest nutritional counselor/dietary coach AYNSLEY KIRSHENBAUM.  They discuss food and joy and mindful eating for health and wellness, and the benefits of lowering your sugar intake.  Aynsley's "Sugar Purge" program is a 12 day individualized program of support, guidance and accountability for anyone looking to reduce the amount of sugar in their diet.  The Brookln-based food expert also gives insider tips and tricks and simple recipes for a healthier mind and body. 

For more information about Aynsley go to www.aynsleykirshenbaum.com and to find out more about her Sugar Purge program visit www.sugarpurge.com

Episode 11 of BODYTONIC RADIO with Host Jennifer DeLuca features special guest nutritional counselor/dietary coach AYNSLEY KIRSHENBAUM.&nbsp; They discuss food and joy and mindful eating for health and wellness, and the benefits of lowering your sugar intake.&nbsp; Aynsley's "Sugar Purge" program is a 12 day individualized program of support, guidance and accountability for anyone looking to reduce the amount of sugar in their diet.&nbsp; The Brookln-based food expert also gives insider tips and tricks and simple recipes for a healthier mind and body. 
For more information about Aynsley go to <a href="http://aynsleykirshenbaum.com/">www.aynsleykirshenbaum.com</a> and to find out more about her Sugar Purge program visit <a href="http://sugarpurge.com/">www.sugarpurge.com</a>

Music and Arts Podcast Network from New York City.  4 Channels : Over 22 original podcast series.  Deep Talk. Deep Sounds.

Music and Arts Podcast Network from New York City.&nbsp; 4 Channels : Over 22 original podcast series.&nbsp; Deep Talk. Deep Sounds.

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