On Episode 8 of BODYTONIC RADIO, Host Jennifer DeLuca chats with Liz Tortolani, owner/creator of Citywell Brooklyn, a boutique bathouse/spa and urban oasis.  Liz shares her inspirational journey of healing and reveals how she was able to visualize and create a successful community-based business in NYC.

For more information on Citywell Brooklyn visit citywellbrooklyn.com

On Episode 8 of BODYTONIC RADIO, Host Jennifer DeLuca chats with Liz Tortolani, owner/creator of Citywell Brooklyn, a boutique bathouse/spa and urban oasis.&nbsp; Liz shares her inspirational journey of healing and reveals how she was able to visualize and create a successful community-based business in NYC.
For more information on Citywell Brooklyn visit <a href="https://citywellbrooklyn.com/">citywellbrooklyn.com</a>

BODYTONIC RADIO with Host Jennifer DeLuca features exclusive monthly interviews and real talk with experts in the field of mind, body and soul.

With over twenty years in the fitness and wellness industry, native New Yorker Jennifer DeLuca gets real with inspiring guests from the worlds of athletics, coaching, bodywork, healing arts, yoga, sexual health, community businesses, nutrition and more.

BODYTONIC RADIO with Host Jennifer DeLuca features exclusive monthly interviews and real talk with experts in the field of mind, body and soul.
With over twenty years in the fitness and wellness industry, native New Yorker Jennifer DeLuca gets real with inspiring guests from the worlds of athletics, coaching, bodywork, healing arts, yoga, sexual health, community businesses, nutrition and more.

BODYTONIC RADIO with Host Jennifer DeLuca

Music and Arts Podcast Network from New York City.  4 Channels : Over 22 original podcast series.  Deep Talk. Deep Sounds.

Music and Arts Podcast Network from New York City.&nbsp; 4 Channels : Over 22 original podcast series.&nbsp; Deep Talk. Deep Sounds.

JASONCHARLES.NET PODCAST NETWORK

BODYTONIC RADIO Episode 8 Guest Liz Tortolani of Citywell Brooklyn

Episode 9 of INSPIRATION/INFORMATION finds Host Imran Mirza of BlueInGreen Radio in conversation with SIMON S, aka Simon Skolfield, who this year celebrates TWENTY YEARS of his independent and future soul label, FUTURISTICA MUSIC.  Starting their journey with 'Strangers to the Ordinary' by Low Budget Soul in 2006, the years since have seen some phenomenal music unveiled by Deborah Jordan, Sun Circle, Marc Rapson, Electric Conversation, Georgie Sweet, Jazz Chronicles and many more.  The label's monumental milestone is beautifully capped off with a vinyl release featuring just some of the treasures Futuristica have released over the years.  As well as discussing the music scene's changing landscape in that time, we also discuss Simon's latest venture as an independent record store owner in Cornwall, UK.  Through the incredible Crates is High, Simon has once again cultivated a musical community born of his unwavering devotion to music which brings us to today's conversation...

In line with our typical three-question format, to unpack Simon's own musical fandom, we ask about the first album he ever purchased, who would be a dream artist for Futuristica to have released music with, and we ask which decade gave us the best music.

To explore music from Futuristica, please visit the Bandcamp page below:
https://futuristicamusic.bandcamp.com/music

And to find out more from Crates is High, please visit their website:
https://www.cratesishigh.co.uk/

For more info about Blue In Green Radio UK, check out the full schedule and listen live at www.blueingreenradio.com and follow them @blue_in_green.radio on Instagram.

Subscribe to INSPIRATION/INFORMATION wherever you get your podcasts or live & direct on jasoncharles.net Podcast Network Music Channel

Episode 9 of INSPIRATION/INFORMATION finds Host Imran Mirza of BlueInGreen Radio in conversation with SIMON S, aka Simon Skolfield, who this year celebrates TWENTY YEARS of his independent and future soul label, <a href="https://futuristicamusic.bandcamp.com/music">FUTURISTICA MUSIC</a>. &nbsp;Starting their journey with 'Strangers to the Ordinary' by Low Budget Soul in 2006, the years since have seen some phenomenal music unveiled by Deborah Jordan, Sun Circle, Marc Rapson, Electric Conversation, Georgie Sweet, Jazz Chronicles and many more. &nbsp;The label's monumental milestone is beautifully capped off with a vinyl release featuring just some of the treasures Futuristica have released over the years. &nbsp;As well as discussing the music scene's changing landscape in that time, we also discuss Simon's latest venture as an independent record store owner in Cornwall, UK. &nbsp;Through the incredible <a href="https://www.cratesishigh.co.uk/">Crates is High</a>, Simon has once again cultivated a musical community born of his unwavering devotion to music which brings us to today's conversation...
In line with our typical three-question format, to unpack Simon's own musical fandom, we ask about the first album he ever purchased, who would be a dream artist for Futuristica to have released music with, and we ask which decade gave us the best music.
To explore music from Futuristica, please visit the Bandcamp page below: https://futuristicamusic.bandcamp.com/music
And to find out more from Crates is High, please visit their website: <a href="https://www.cratesishigh.co.uk/">https://www.cratesishigh.co.uk/</a>
For more info about Blue In Green Radio UK, check out the full schedule and listen live at <a href="http://www.blueingreenradio.com">www.blueingreenradio.com</a> and follow them <a href="https://www.instagram.com/blue_in_green.radio/">@blue_in_green.radio</a> on Instagram.
Subscribe to INSPIRATION/INFORMATION wherever you get your podcasts or live &amp; direct on <a href="https://jasoncharles.net/show/inspiration-information/">jasoncharles.net Podcast Network Music Channel</a>

INSPIRATION/INFORMATION with Host Imran Mirza Episode 9 Guest UK Label Boss SIMON S of FUTURISTICA MUSIC

For Episode 85 of STARK REALITY, Host James Dier aka DJ $mall ¢hange rolls out the tattered red carpet to the Great White North aka Canada, and talks to special guest SINA RAHMANI.

Sina is the creator and host of The East is a Podcast, a show that focuses a critical lens on the history of the present of the modern Middle East and North Africa, featuring interviews with experts and archival mashups. his twitter: @urorientalist

Sina completed his Ph.D. in Comparative Literature at UCLA. He is a translator, scholar, and writer. His work has been published in the PMLA, Iranian Studies, boundary 2, Radical History Review, and Public Books. He does this podcast in his spare time, of which he has plenty. He has never gone fishing.

Needless to say, his podcast is really dope and a great source of info on West Asia and what is going on in this terrible world in general, from an anti imperialist perspective. Well worth doing a deep dive, he has a lot of excellent guests and his rants are always on point. He also helps produce a number of other quality leftist podcasts, Red Nation with Nick Estes, Office Hours with Adam Hussian (of Rev Left Radio), and many others.

In our discussion we talk about Iran, ofc, the concept of Kayfabe, how Americans are the most propagandized ppl on the planet, media, social media platforms in the West, how podcasting has changed in the 8 years he's been doing his podcast, and more. Sina is the man and was very appreciative of his time and perspective. Go check his interviews and guests at www.eastpodcast.com - you will definitely learn something.

Recorded March 31st, 2026.

James Dier aka $mall ¢hange
www.djsmallchange.com
www.facebook.com/djsmallchange

www.soundcloud.com/smallchange666

T/IG:  @djsmallchange
Nickel and Dime Radio on WFMU
http://wfmu.org/playlists/nd

For all of Host James Dier aka DJ $mall ¢hange's in-depth interviews and exclusive guest playlists, Subscribe to both STARK REALITY and STARK REALITY PLAYLISTS on Apple Podcasts, Mixcloud or live & direct on uptownradio.net / jasoncharles.net Podcast Network Music Channel's STARK REALITY Series Page

For Episode 85 of STARK REALITY, Host James Dier aka DJ $mall &cent;hange rolls out the tattered red carpet to the Great White North aka Canada, and talks to special guest <a href="https://eastpodcast.com/">SINA RAHMANI</a>.
Sina is the creator and host of <a href="https://eastpodcast.com/">The East is a Podcast</a>, a show that focuses a critical lens on the history of the present of the modern Middle East and North Africa, featuring interviews with experts and archival mashups. his twitter: <a href="https://x.com/UrOrientalist">@urorientalist</a>
Sina completed his Ph.D. in Comparative Literature at UCLA. He is a translator, scholar, and writer. His work has been published in the PMLA, Iranian Studies, boundary 2, Radical History Review, and Public Books. He does this podcast in his spare time, of which he has plenty. He has never gone fishing.
Needless to say, his podcast is really dope and a great source of info on West Asia and what is going on in this terrible world in general, from an anti imperialist perspective. Well worth doing a deep dive, he has a lot of excellent guests and his rants are always on point. He also helps produce a number of other quality leftist podcasts, Red Nation with Nick Estes, Office Hours with Adam Hussian (of Rev Left Radio), and many others.
In our discussion we talk about Iran, ofc, the concept of Kayfabe, how Americans are the most propagandized ppl on the planet, media, social media platforms in the West, how podcasting has changed in the 8 years he's been doing his podcast, and more. Sina is the man and was very appreciative of his time and perspective. Go check his interviews and guests at <a href="https://www.eastpodcast.com">www.eastpodcast.com</a> - you will definitely learn something.
Recorded March 31st, 2026.
James Dier aka $mall &cent;hange <a href="http://www.djsmallchange.com">www.djsmallchange.com</a> <a href="http://www.facebook.com/djsmallchange">www.facebook.com/djsmallchange</a>
<a href="http://www.soundcloud.com/smallchange666">www.soundcloud.com/smallchange666</a>
T/IG: &nbsp;@djsmallchange Nickel and Dime Radio on WFMU <a href="http://wfmu.org/playlists/nd">http://wfmu.org/playlists/nd</a>
For all of Host James Dier aka DJ $mall &cent;hange's in-depth interviews and exclusive guest playlists, Subscribe to both STARK REALITY and STARK REALITY PLAYLISTS on&nbsp;<a href="https://podcasts.apple.com/us/podcast/stark-reality-playlists-episode-70-shirley-brahas-new/id1562000503?i=1000664174423">Apple Podcasts</a>, Mixcloud or live &amp; direct on <a href="https://jasoncharles.net/show/stark-reality/">uptownradio.net / jasoncharles.net Podcast Network Music Channel's STARK REALITY Series Page</a>

STARK REALITY Episode 85 Guest SINA RAHMANI of "The East Is A Podast"

For Episode 84 of STARK REALITY, Host James Dier aka DJ $mall ¢hange rolls the tattered red carpet out to Ridgewood, Queens to interview his friend Selam aka DJ Miss Hap

Selam has been slaying it around Brooklyn and NYC for a decade; great DJ and digger who has deep crates in reggae, disco, soul, and a number of genres. And of course has excellent politics which is why she has been someone he's wanted to interview for a min now. They talk about a number of tings, DJing in NYC these days, working at a record shop (shouts to Record City in BK), ICE arrests, Palestine, the worthless Democratic Party aka controlled opposition, some favorite records like the Love Joys LP on Wackies, etc etc.

Slight delay getting this out since it was recorded on Oct 20th of 2025 so apologies for that. An excellent conversation though so hope you enjoy - cheers!

For all of Host James Dier aka DJ $mall ¢hange's in-depth interviews and exclusive guest playlists, Subscribe to both STARK REALITY and STARK REALITY PLAYLISTS on Apple Podcasts, Mixcloud or live & direct on uptownradio.net / jasoncharles.net Podcast Network Music Channel's STARK REALITY Series Page

For Episode 84 of STARK REALITY, Host James Dier aka DJ $mall &cent;hange rolls the tattered red carpet out to Ridgewood, Queens to interview his friend Selam aka <a href="https://www.instagram.com/misshapselam">DJ Miss Hap</a>
Selam has been slaying it around Brooklyn and NYC for a decade; great DJ and digger who has deep crates in reggae, disco, soul, and a number of genres. And of course has excellent politics which is why she has been someone he's wanted to interview for a min now. They talk about a number of tings, DJing in NYC these days, working at a record shop (shouts to <a href="https://www.instagram.com/recordcitybk/">Record City in BK</a>), ICE arrests, Palestine, the worthless Democratic Party aka controlled opposition, some favorite records like the Love Joys LP on Wackies, etc etc.
Slight delay getting this out since it was recorded on Oct 20th of 2025 so apologies for that. An excellent conversation though so hope you enjoy - cheers!
For all of Host James Dier aka DJ $mall &cent;hange's in-depth interviews and exclusive guest playlists, Subscribe to both STARK REALITY and STARK REALITY PLAYLISTS on&nbsp;<a href="https://podcasts.apple.com/us/podcast/stark-reality-playlists-episode-70-shirley-brahas-new/id1562000503?i=1000664174423">Apple Podcasts</a>, Mixcloud or live &amp; direct on <a href="https://jasoncharles.net/show/stark-reality/">uptownradio.net / jasoncharles.net Podcast Network Music Channel's STARK REALITY Series Page</a>

BODYTONIC RADIO Episode 8 Guest Liz Tortolani of Citywell Brooklyn

BODYTONIC RADIO with Host Jennifer DeLuca

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